Crackers, wheat, low salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, wheat, low salt contains 473 calories per 100g, with 8.6g of protein, 20.6g of fat, and 64.9g of carbohydrates.

It is an excellent source of Manganese (77.4% of the Daily Value per 100g), and Selenium (61.3% DV).

Compared to other baked products, Crackers, wheat, low salt has 32% more calories and 24% more protein than the category average.

For protein content, Crackers, wheat, low salt ranks #4116 out of 8068 foods (higher than 49% of all foods in our database).

473

per 100g

8.6g

17% DV

20.6g

26% DV

64.9g

24% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cookies, peanut butter, commercially prepared, regular	473	8.9g	23.8g	58.2g	473 cal 8.9g protein 23.8g fat 58.2g carbs
Tostada shells, corn	474	6.2g	23.4g	64.4g	474 cal 6.2g protein 23.4g fat 64.4g carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	474	2.2g	17.9g	76.0g	474 cal 2.2g protein 17.9g fat 76.0g carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	474	2.2g	17.9g	76.0g	474 cal 2.2g protein 17.9g fat 76.0g carbs
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	471	7.6g	18.9g	67.6g	471 cal 7.6g protein 18.9g fat 67.6g carbs

How many calories are in Crackers, wheat, low salt?

Crackers, wheat, low salt contains 473 calories per 100g serving.

Is Crackers, wheat, low salt high in protein?

Crackers, wheat, low salt contains 8.6g of protein per 100g, which is 17% of the daily value. It ranks #4116 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, wheat, low salt?

Crackers, wheat, low salt is a good source of Manganese (77.4% DV), Selenium (61.3% DV), and Thiamin (42.1% DV) per 100g.