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Turkey, all classes, wing, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, all classes, wing, meat and skin, raw contains 197 calories per 100g, with 20.2g of protein, 12.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (40.7% of the Daily Value per 100g), and Protein (40.4% DV).

Compared to other poultry products, Turkey, all classes, wing, meat and skin, raw has 2% more calories and 13% less protein than the category average.

For protein content, Turkey, all classes, wing, meat and skin, raw ranks #2130 out of 8068 foods (higher than 74% of all foods in our database).

Calories

197

per 100g

Protein

20.2g

40% DV

Total Fat

12.3g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 197.0 kcal 10%
Protein 20.2 g 40%
Total Fat 12.3 g 16%
Saturated Fat 3.3 g 16%
Cholesterol 70.0 mg 23%
Sodium 55.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.11 mg 9%
Niacin 4.4 mg 28%
Vitamin B6 0.41 mg 24%
Folate 7.0 mcg 2%
Vitamin B12 0.39 mcg 16%
Minerals
Calcium 14.0 mg 1%
Iron 1.3 mg 7%
Potassium 240.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 165.0 mg 13%
Zinc 1.5 mg 14%
Copper 0.08 mg 9%
Manganese 0.02 mg 1%
Selenium 22.4 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 197 29.8g 7.8g 0.0g 197 cal
29.8g protein
7.8g fat
0.0g carbs
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked 197 27.7g 9.5g 0.0g 197 cal
27.7g protein
9.5g fat
0.0g carbs
Turkey, retail parts, drumstick, meat and skin, cooked, roasted 197 28.2g 9.4g 0.0g 197 cal
28.2g protein
9.4g fat
0.0g carbs
Chicken, dark meat, thigh, meat and skin, with added solution, raw 197 16.6g 14.6g 0.0g 197 cal
16.6g protein
14.6g fat
0.0g carbs
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked 196 24.1g 11.1g 0.0g 196 cal
24.1g protein
11.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw contains 197 calories per 100g serving.

Is Turkey, all classes, wing, meat and skin, raw high in protein?

Turkey, all classes, wing, meat and skin, raw contains 20.22g of protein per 100g, which is 40% of the daily value. It ranks #2130 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw is a good source of Selenium (40.7% DV), Protein (40.4% DV), and Niacin (27.7% DV) per 100g.

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