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Turkey, whole, dark meat, meat and skin, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, whole, dark meat, meat and skin, cooked, roasted contains 206 calories per 100g, with 27.3g of protein, 10.0g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (69.2% of the Daily Value per 100g), and Selenium (54.9% DV).

Compared to other poultry products, Turkey, whole, dark meat, meat and skin, cooked, roasted has 6% more calories and 18% more protein than the category average.

For protein content, Turkey, whole, dark meat, meat and skin, cooked, roasted ranks #748 out of 8068 foods (higher than 91% of all foods in our database).

Calories

206

per 100g

Protein

27.3g

55% DV

Total Fat

10.0g

13% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 206.0 kcal 10%
Protein 27.3 g 55%
Total Fat 10.0 g 13%
Saturated Fat 2.9 g 15%
Cholesterol 134.0 mg 45%
Sodium 105.0 mg 5%
Total Carbohydrate 0.07 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.08 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.37 mg 28%
Niacin 7.1 mg 44%
Vitamin B6 0.43 mg 25%
Folate 9.0 mcg 2%
Vitamin B12 1.7 mcg 69%
Minerals
Calcium 17.0 mg 1%
Iron 1.5 mg 8%
Potassium 228.0 mg 5%
Magnesium 27.0 mg 6%
Phosphorus 215.0 mg 17%
Zinc 3.4 mg 31%
Copper 0.13 mg 14%
Manganese 0.02 mg 1%
Selenium 30.2 mcg 55%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin 206 25.7g 11.5g 0.1g 206 cal
25.7g protein
11.5g fat
0.1g carbs
Turkey, back, from whole bird, meat and skin, with added solution, raw 206 16.9g 15.4g 0.2g 206 cal
16.9g protein
15.4g fat
0.2g carbs
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 205 27.4g 9.7g 0.0g 205 cal
27.4g protein
9.7g fat
0.0g carbs
Turkey, back, from whole bird, meat and skin, with added solution, roasted 205 25.8g 11.4g 0.0g 205 cal
25.8g protein
11.4g fat
0.0g carbs
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked 205 25.3g 11.5g 0.0g 205 cal
25.3g protein
11.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, whole, dark meat, meat and skin, cooked, roasted?

Turkey, whole, dark meat, meat and skin, cooked, roasted contains 206 calories per 100g serving.

Is Turkey, whole, dark meat, meat and skin, cooked, roasted high in protein?

Turkey, whole, dark meat, meat and skin, cooked, roasted contains 27.27g of protein per 100g, which is 55% of the daily value. It ranks #748 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, whole, dark meat, meat and skin, cooked, roasted?

Turkey, whole, dark meat, meat and skin, cooked, roasted is a good source of Vitamin B12 (69.2% DV), Selenium (54.9% DV), and Protein (54.5% DV) per 100g.

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