1

Turnip greens, frozen, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turnip greens, frozen, cooked, boiled, drained, with salt contains 29 calories per 100g, with 3.4g of protein, 0.4g of fat, and 5.0g of carbohydrates.

It is an excellent source of Vitamin K (432.4% of the Daily Value per 100g), and Vitamin A (59.8% DV).

Compared to other vegetables and vegetable products, Turnip greens, frozen, cooked, boiled, drained, with salt has 51% fewer calories and 23% more protein than the category average.

For protein content, Turnip greens, frozen, cooked, boiled, drained, with salt ranks #5472 out of 8068 foods (higher than 32% of all foods in our database).

Calories

29

per 100g

Protein

3.4g

7% DV

Total Fat

0.4g

1% DV

Carbs

5.0g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 29.0 kcal 2%
Protein 3.4 g 7%
Total Fat 0.42 g 1%
Saturated Fat 0.10 g 1%
Cholesterol 0.00 mg 0%
Sodium 251.0 mg 11%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 3.4 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 538.0 mcg 60%
Vitamin C 21.8 mg 24%
Vitamin D 0.00 mcg 0%
Vitamin E 2.7 mg 18%
Vitamin K 518.9 mcg 432%
Thiamin 0.05 mg 5%
Riboflavin 0.07 mg 6%
Niacin 0.47 mg 3%
Vitamin B6 0.07 mg 4%
Folate 39.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 152.0 mg 12%
Iron 1.9 mg 11%
Potassium 224.0 mg 5%
Magnesium 26.0 mg 6%
Phosphorus 34.0 mg 3%
Zinc 0.41 mg 4%
Copper 0.15 mg 17%
Manganese 0.48 mg 21%
Selenium 1.2 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Kohlrabi, cooked, boiled, drained, without salt 29 1.8g 0.1g 6.7g 29 cal
1.8g protein
0.1g fat
6.7g carbs
Squash, summer, zucchini, italian style, canned 29 1.0g 0.1g 6.9g 29 cal
1.0g protein
0.1g fat
6.9g carbs
Cabbage, red, cooked, boiled, drained, with salt 29 1.5g 0.1g 6.9g 29 cal
1.5g protein
0.1g fat
6.9g carbs
Peppers, jalapeno, raw 29 0.9g 0.4g 6.5g 29 cal
0.9g protein
0.4g fat
6.5g carbs
Peppers, hungarian, raw 29 0.8g 0.4g 6.7g 29 cal
0.8g protein
0.4g fat
6.7g carbs

Frequently Asked Questions

How many calories are in Turnip greens, frozen, cooked, boiled, drained, with salt?

Turnip greens, frozen, cooked, boiled, drained, with salt contains 29 calories per 100g serving.

Is Turnip greens, frozen, cooked, boiled, drained, with salt high in protein?

Turnip greens, frozen, cooked, boiled, drained, with salt contains 3.35g of protein per 100g, which is 7% of the daily value. It ranks #5472 out of 8068 foods for protein content.

What vitamins and minerals are in Turnip greens, frozen, cooked, boiled, drained, with salt?

Turnip greens, frozen, cooked, boiled, drained, with salt is a good source of Vitamin K (432.4% DV), Vitamin A (59.8% DV), and Vitamin C (24.2% DV) per 100g.

3