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Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 471 calories per 100g, with 7.6g of protein, 18.9g of fat, and 67.6g of carbohydrates.

It is an excellent source of Manganese (102.6% of the Daily Value per 100g), and Sodium (31.7% DV).

Compared to other baked products, Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 31% more calories and 10% more protein than the category average.

For protein content, Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free ranks #4338 out of 8068 foods (higher than 46% of all foods in our database).

Calories

471

per 100g

Protein

7.6g

15% DV

Total Fat

18.9g

24% DV

Carbs

67.6g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 471.0 kcal 24%
Protein 7.6 g 15%
Total Fat 18.9 g 24%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 730.0 mg 32%
Total Carbohydrate 67.6 g 25%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 57.0 mg 4%
Iron 1.9 mg 11%
Potassium 255.0 mg 5%
Magnesium 94.0 mg 22%
Phosphorus 269.0 mg 22%
Zinc 1.7 mg 16%
Copper 0.28 mg 31%
Manganese 2.4 mg 103%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, oatmeal, refrigerated dough, baked 471 6.0g 21.0g 65.7g 471 cal
6.0g protein
21.0g fat
65.7g carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 469 9.7g 18.9g 65.1g 469 cal
9.7g protein
18.9g fat
65.1g carbs
Cookies, peanut butter, commercially prepared, regular 473 8.9g 23.8g 58.2g 473 cal
8.9g protein
23.8g fat
58.2g carbs
Pie crust, standard-type, prepared from recipe, unbaked 469 5.7g 30.8g 42.3g 469 cal
5.7g protein
30.8g fat
42.3g carbs
Crackers, wheat, low salt 473 8.6g 20.6g 64.9g 473 cal
8.6g protein
20.6g fat
64.9g carbs

Frequently Asked Questions

How many calories are in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free?

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 471 calories per 100g serving.

Is Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free high in protein?

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 7.63g of protein per 100g, which is 15% of the daily value. It ranks #4338 out of 8068 foods for protein content.

What vitamins and minerals are in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free?

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free is a good source of Manganese (102.6% DV), Sodium (31.7% DV), and Copper (31.2% DV) per 100g.

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