Vitasoy USA Azumaya, Silken Tofu Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vitasoy USA Azumaya, Silken Tofu contains 43 calories per 100g, with 4.8g of protein, 2.4g of fat, and 0.6g of carbohydrates.

Compared to other legumes and legume products, Vitasoy USA Azumaya, Silken Tofu has 77% fewer calories and 67% less protein than the category average.

For protein content, Vitasoy USA Azumaya, Silken Tofu ranks #5012 out of 8068 foods (higher than 38% of all foods in our database).

Calories

per 100g

Protein

4.8g

10% DV

Total Fat

2.4g

3% DV

Carbs

0.6g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	43.0 kcal	2%
Protein	4.8 g	10%
Total Fat	2.4 g	3%
Saturated Fat	0.30 g	2%
Cholesterol	0.00 mg	0%
Sodium	2.0 mg	0%
Total Carbohydrate	0.58 g	0%
Dietary Fiber	0.20 g	1%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	66.0 mg	5%
Iron	0.80 mg	4%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Soymilk, original and vanilla, with added calcium, vitamins A and D	43	2.6g	1.5g	4.9g	43 cal 2.6g protein 1.5g fat 4.9g carbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	43	1.7g	0.6g	7.2g	43 cal 1.7g protein 0.6g fat 7.2g carbs
Vitasoy USA Nasoya, Lite Silken Tofu	43	8.2g	1.1g	0.0g	43 cal 8.2g protein 1.1g fat 0.0g carbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	44	2.9g	1.6g	4.5g	44 cal 2.9g protein 1.6g fat 4.5g carbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	44	2.5g	0.0g	8.5g	44 cal 2.5g protein 0.0g fat 8.5g carbs

Frequently Asked Questions

How many calories are in Vitasoy USA Azumaya, Silken Tofu?

Vitasoy USA Azumaya, Silken Tofu contains 43 calories per 100g serving.

Is Vitasoy USA Azumaya, Silken Tofu high in protein?

Vitasoy USA Azumaya, Silken Tofu contains 4.82g of protein per 100g, which is 10% of the daily value. It ranks #5012 out of 8068 foods for protein content.

What vitamins and minerals are in Vitasoy USA Azumaya, Silken Tofu?

Vitasoy USA Azumaya, Silken Tofu is a good source of Protein (9.6% DV), Calcium (5.1% DV) per 100g.