Vitasoy USA Nasoya, Lite Silken Tofu Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vitasoy USA Nasoya, Lite Silken Tofu contains 43 calories per 100g, with 8.2g of protein, 1.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (100.8% of the Daily Value per 100g), and Vitamin E (35.1% DV).

Compared to other legumes and legume products, Vitasoy USA Nasoya, Lite Silken Tofu has 77% fewer calories and 43% less protein than the category average.

For protein content, Vitasoy USA Nasoya, Lite Silken Tofu ranks #4190 out of 8068 foods (higher than 48% of all foods in our database).

Calories

per 100g

Protein

8.2g

16% DV

Total Fat

1.1g

1% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	43.0 kcal	2%
Protein	8.2 g	16%
Total Fat	1.1 g	1%
Saturated Fat	0.20 g	1%
Cholesterol	0.00 mg	0%
Sodium	79.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	96.0 mcg	11%
Vitamin C	0.00 mg	0%
Vitamin D	3.8 mcg	19%
Vitamin E	5.3 mg	35%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	2.4 mcg	101%
Minerals
Calcium	394.0 mg	30%
Iron	0.87 mg	5%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	203.0 mg	16%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Soymilk, original and vanilla, with added calcium, vitamins A and D	43	2.6g	1.5g	4.9g	43 cal 2.6g protein 1.5g fat 4.9g carbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	43	1.7g	0.6g	7.2g	43 cal 1.7g protein 0.6g fat 7.2g carbs
Vitasoy USA Azumaya, Silken Tofu	43	4.8g	2.4g	0.6g	43 cal 4.8g protein 2.4g fat 0.6g carbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	44	2.9g	1.6g	4.5g	44 cal 2.9g protein 1.6g fat 4.5g carbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	44	2.5g	0.0g	8.5g	44 cal 2.5g protein 0.0g fat 8.5g carbs

Frequently Asked Questions

How many calories are in Vitasoy USA Nasoya, Lite Silken Tofu?

Vitasoy USA Nasoya, Lite Silken Tofu contains 43 calories per 100g serving.

Is Vitasoy USA Nasoya, Lite Silken Tofu high in protein?

Vitasoy USA Nasoya, Lite Silken Tofu contains 8.21g of protein per 100g, which is 16% of the daily value. It ranks #4190 out of 8068 foods for protein content.

What vitamins and minerals are in Vitasoy USA Nasoya, Lite Silken Tofu?

Vitasoy USA Nasoya, Lite Silken Tofu is a good source of Vitamin B12 (100.8% DV), Vitamin E (35.1% DV), and Calcium (30.3% DV) per 100g.