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Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 44 calories per 100g, with 2.9g of protein, 1.6g of fat, and 4.5g of carbohydrates.

It is an excellent source of Vitamin B12 (16.3% of the Daily Value per 100g), and Riboflavin (11.5% DV).

Compared to other legumes and legume products, Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 76% fewer calories and 80% less protein than the category average.

For protein content, Vitasoy USA, Vitasoy Organic Creamy Original Soymilk ranks #5718 out of 8068 foods (higher than 29% of all foods in our database).

Calories

44

per 100g

Protein

2.9g

6% DV

Total Fat

1.6g

2% DV

Carbs

4.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 44.0 kcal 2%
Protein 2.9 g 6%
Total Fat 1.6 g 2%
Saturated Fat 0.20 g 1%
Cholesterol 0.00 mg 0%
Sodium 66.0 mg 3%
Total Carbohydrate 4.5 g 2%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.90 mcg 5%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.15 mg 12%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 18.0 mcg 5%
Vitamin B12 0.39 mcg 16%
Minerals
Calcium 127.0 mg 10%
Iron 0.40 mg 2%
Potassium 131.0 mg 3%
Magnesium 16.0 mg 4%
Phosphorus 0.00 mg 0%
Zinc 0.37 mg 3%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 44 2.5g 0.0g 8.5g 44 cal
2.5g protein
0.0g fat
8.5g carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D 43 2.6g 1.5g 4.9g 43 cal
2.6g protein
1.5g fat
4.9g carbs
Soymilk (All flavors), enhanced 45 2.9g 2.0g 3.5g 45 cal
2.9g protein
2.0g fat
3.5g carbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 43 1.7g 0.6g 7.2g 43 cal
1.7g protein
0.6g fat
7.2g carbs
Vitasoy USA Nasoya, Lite Silken Tofu 43 8.2g 1.1g 0.0g 43 cal
8.2g protein
1.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 44 calories per 100g serving.

Is Vitasoy USA, Vitasoy Organic Creamy Original Soymilk high in protein?

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 2.9g of protein per 100g, which is 6% of the daily value. It ranks #5718 out of 8068 foods for protein content.

What vitamins and minerals are in Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk is a good source of Vitamin B12 (16.3% DV), Riboflavin (11.5% DV), and Calcium (9.8% DV) per 100g.

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