Tofu yogurt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tofu yogurt contains 94 calories per 100g, with 3.5g of protein, 1.8g of fat, and 16.0g of carbohydrates.

It is an excellent source of Selenium (23.6% of the Daily Value per 100g).

Compared to other legumes and legume products, Tofu yogurt has 49% fewer calories and 76% less protein than the category average.

For protein content, Tofu yogurt ranks #5399 out of 8068 foods (higher than 33% of all foods in our database).

per 100g

3.5g

7% DV

1.8g

2% DV

16.0g

6% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beans, baked, canned, with pork and tomato sauce	94	5.2g	0.9g	18.7g	94 cal 5.2g protein 0.9g fat 18.7g carbs
SILK Peach soy yogurt	94	2.4g	1.2g	18.8g	94 cal 2.4g protein 1.2g fat 18.8g carbs
Beans, baked, canned, plain or vegetarian	94	4.8g	0.4g	21.1g	94 cal 4.8g protein 0.4g fat 21.1g carbs
SILK Strawberry soy yogurt	94	2.4g	1.2g	18.2g	94 cal 2.4g protein 1.2g fat 18.2g carbs
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	92	10.2g	4.9g	1.8g	92 cal 10.2g protein 4.9g fat 1.8g carbs

How many calories are in Tofu yogurt?

Tofu yogurt contains 94 calories per 100g serving.

Is Tofu yogurt high in protein?

Tofu yogurt contains 3.5g of protein per 100g, which is 7% of the daily value. It ranks #5399 out of 8068 foods for protein content.

What vitamins and minerals are in Tofu yogurt?

Tofu yogurt is a good source of Selenium (23.6% DV), Magnesium (9.5% DV), and Calcium (9.1% DV) per 100g.