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Soymilk (All flavors), enhanced Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soymilk (All flavors), enhanced contains 45 calories per 100g, with 2.9g of protein, 2.0g of fat, and 3.5g of carbohydrates.

It is an excellent source of Vitamin B12 (45% of the Daily Value per 100g), and Niacin (20.6% DV).

Compared to other legumes and legume products, Soymilk (All flavors), enhanced has 75% fewer calories and 80% less protein than the category average.

For protein content, Soymilk (All flavors), enhanced ranks #5696 out of 8068 foods (higher than 29% of all foods in our database).

Calories

45

per 100g

Protein

2.9g

6% DV

Total Fat

2.0g

3% DV

Carbs

3.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 45.0 kcal 2%
Protein 2.9 g 6%
Total Fat 2.0 g 3%
Saturated Fat 0.21 g 1%
Cholesterol 0.00 mg 0%
Sodium 50.0 mg 2%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 7.2 mg 8%
Vitamin D 1.2 mcg 6%
Vitamin E 2.5 mg 17%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.20 mg 15%
Niacin 3.3 mg 21%
Vitamin B6 0.23 mg 14%
Folate 32.0 mcg 8%
Vitamin B12 1.1 mcg 45%
Minerals
Calcium 140.0 mg 11%
Iron 0.49 mg 3%
Potassium 141.0 mg 3%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.24 mg 2%
Copper 0.12 mg 14%
Manganese 0.00 mg 0%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SILK Plus Omega-3 DHA, soymilk 45 2.9g 2.1g 3.3g 45 cal
2.9g protein
2.1g fat
3.3g carbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 44 2.9g 1.6g 4.5g 44 cal
2.9g protein
1.6g fat
4.5g carbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 44 2.5g 0.0g 8.5g 44 cal
2.5g protein
0.0g fat
8.5g carbs
Beans, liquid from stewed kidney beans 47 1.8g 3.2g 2.8g 47 cal
1.8g protein
3.2g fat
2.8g carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D 43 2.6g 1.5g 4.9g 43 cal
2.6g protein
1.5g fat
4.9g carbs

Frequently Asked Questions

How many calories are in Soymilk (All flavors), enhanced?

Soymilk (All flavors), enhanced contains 45 calories per 100g serving.

Is Soymilk (All flavors), enhanced high in protein?

Soymilk (All flavors), enhanced contains 2.94g of protein per 100g, which is 6% of the daily value. It ranks #5696 out of 8068 foods for protein content.

What vitamins and minerals are in Soymilk (All flavors), enhanced?

Soymilk (All flavors), enhanced is a good source of Vitamin B12 (45% DV), Niacin (20.6% DV), and Vitamin E (16.8% DV) per 100g.

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