Wheat, soft red winter Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat, soft red winter contains 331 calories per 100g, with 10.4g of protein, 1.6g of fat, and 74.2g of carbohydrates.

It is an excellent source of Manganese (190.9% of the Daily Value per 100g), and Copper (50% DV).

Compared to other cereal grains and pasta, Wheat, soft red winter has 33% more calories and 13% more protein than the category average.

For protein content, Wheat, soft red winter ranks #3740 out of 8068 foods (higher than 54% of all foods in our database).

331

per 100g

10.4g

21% DV

1.6g

2% DV

74.2g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Wheat flour, whole-grain, soft wheat	332	9.6g	2.0g	74.5g	332 cal 9.6g protein 2.0g fat 74.5g carbs
Wheat, hard red spring	329	15.4g	1.9g	68.0g	329 cal 15.4g protein 1.9g fat 68.0g carbs
Sorghum grain	329	10.6g	3.5g	72.1g	329 cal 10.6g protein 3.5g fat 72.1g carbs
Cornmeal, yellow, self-rising, bolted, plain, enriched	334	8.3g	3.4g	70.3g	334 cal 8.3g protein 3.4g fat 70.3g carbs
Cornmeal, white, self-rising, bolted, plain, enriched	334	8.3g	3.4g	70.3g	334 cal 8.3g protein 3.4g fat 70.3g carbs

How many calories are in Wheat, soft red winter?

Wheat, soft red winter contains 331 calories per 100g serving.

Is Wheat, soft red winter high in protein?

Wheat, soft red winter contains 10.35g of protein per 100g, which is 21% of the daily value. It ranks #3740 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat, soft red winter?

Wheat, soft red winter is a good source of Manganese (190.9% DV), Copper (50% DV), and Dietary Fiber (44.6% DV) per 100g.