Wheat, hard red spring Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat, hard red spring contains 329 calories per 100g, with 15.4g of protein, 1.9g of fat, and 68.0g of carbohydrates.

It is an excellent source of Manganese (176.3% of the Daily Value per 100g), and Selenium (128.5% DV).

Compared to other cereal grains and pasta, Wheat, hard red spring has 33% more calories and 68% more protein than the category average.

For protein content, Wheat, hard red spring ranks #2908 out of 8068 foods (higher than 64% of all foods in our database).

329

per 100g

15.4g

31% DV

1.9g

3% DV

68.0g

25% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Sorghum grain	329	10.6g	3.5g	72.1g	329 cal 10.6g protein 3.5g fat 72.1g carbs
Wheat, hard red winter	327	12.6g	1.5g	71.2g	327 cal 12.6g protein 1.5g fat 71.2g carbs
Wheat, soft red winter	331	10.4g	1.6g	74.2g	331 cal 10.4g protein 1.6g fat 74.2g carbs
Wheat flour, whole-grain, soft wheat	332	9.6g	2.0g	74.5g	332 cal 9.6g protein 2.0g fat 74.5g carbs
Rye flour, dark	325	15.9g	2.2g	68.6g	325 cal 15.9g protein 2.2g fat 68.6g carbs

How many calories are in Wheat, hard red spring?

Wheat, hard red spring contains 329 calories per 100g serving.

Is Wheat, hard red spring high in protein?

Wheat, hard red spring contains 15.4g of protein per 100g, which is 31% of the daily value. It ranks #2908 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat, hard red spring?

Wheat, hard red spring is a good source of Manganese (176.3% DV), Selenium (128.5% DV), and Copper (45.6% DV) per 100g.