Sorghum grain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sorghum grain contains 329 calories per 100g, with 10.6g of protein, 3.5g of fat, and 72.1g of carbohydrates.

It is an excellent source of Manganese (69.8% of the Daily Value per 100g), and Magnesium (39.3% DV).

Compared to other cereal grains and pasta, Sorghum grain has 33% more calories and 16% more protein than the category average.

For protein content, Sorghum grain ranks #3689 out of 8068 foods (higher than 54% of all foods in our database).

329

per 100g

10.6g

21% DV

3.5g

4% DV

72.1g

26% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Wheat, hard red spring	329	15.4g	1.9g	68.0g	329 cal 15.4g protein 1.9g fat 68.0g carbs
Wheat, hard red winter	327	12.6g	1.5g	71.2g	327 cal 12.6g protein 1.5g fat 71.2g carbs
Wheat, soft red winter	331	10.4g	1.6g	74.2g	331 cal 10.4g protein 1.6g fat 74.2g carbs
Wheat flour, whole-grain, soft wheat	332	9.6g	2.0g	74.5g	332 cal 9.6g protein 2.0g fat 74.5g carbs
Rye flour, dark	325	15.9g	2.2g	68.6g	325 cal 15.9g protein 2.2g fat 68.6g carbs

How many calories are in Sorghum grain?

Sorghum grain contains 329 calories per 100g serving.

Is Sorghum grain high in protein?

Sorghum grain contains 10.62g of protein per 100g, which is 21% of the daily value. It ranks #3689 out of 8068 foods for protein content.

What vitamins and minerals are in Sorghum grain?

Sorghum grain is a good source of Manganese (69.8% DV), Magnesium (39.3% DV), and Copper (31.6% DV) per 100g.