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Willow, young leaves, chopped (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Willow, young leaves, chopped (Alaska Native) contains 122 calories per 100g, with 6.1g of protein, 1.6g of fat, and 20.7g of carbohydrates.

It is an excellent source of Vitamin C (211.1% of the Daily Value per 100g), and Niacin (14.4% DV).

Compared to other american indian/alaska native foods, Willow, young leaves, chopped (Alaska Native) has 42% fewer calories and 62% less protein than the category average.

For protein content, Willow, young leaves, chopped (Alaska Native) ranks #4699 out of 8068 foods (higher than 42% of all foods in our database).

Calories

122

per 100g

Protein

6.1g

12% DV

Total Fat

1.6g

2% DV

Carbs

20.7g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 122.0 kcal 6%
Protein 6.1 g 12%
Total Fat 1.6 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 190.0 mg 211%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 2.3 mg 14%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 130.0 mg 10%
Iron 2.6 mg 14%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 126.0 mg 10%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Caribou, hind quarter meat, raw (Alaska Native) 122 22.6g 3.4g 0.0g 122 cal
22.6g protein
3.4g fat
0.0g carbs
Caribou, liver, raw (Alaska Native) 122 15.0g 3.9g 6.8g 122 cal
15.0g protein
3.9g fat
6.8g carbs
Sea lion, Steller, meat (Alaska Native) 120 25.9g 1.9g 0.0g 120 cal
25.9g protein
1.9g fat
0.0g carbs
Walrus, liver, raw (Alaska Native) 125 21.0g 3.0g 3.5g 125 cal
21.0g protein
3.0g fat
3.5g carbs
Whale, beluga, liver, raw (Alaska Native) 117 18.4g 3.9g 2.0g 117 cal
18.4g protein
3.9g fat
2.0g carbs

Frequently Asked Questions

How many calories are in Willow, young leaves, chopped (Alaska Native)?

Willow, young leaves, chopped (Alaska Native) contains 122 calories per 100g serving.

Is Willow, young leaves, chopped (Alaska Native) high in protein?

Willow, young leaves, chopped (Alaska Native) contains 6.1g of protein per 100g, which is 12% of the daily value. It ranks #4699 out of 8068 foods for protein content.

What vitamins and minerals are in Willow, young leaves, chopped (Alaska Native)?

Willow, young leaves, chopped (Alaska Native) is a good source of Vitamin C (211.1% DV), Niacin (14.4% DV), and Iron (14.4% DV) per 100g.

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