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Walrus, liver, raw (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Walrus, liver, raw (Alaska Native) contains 125 calories per 100g, with 21.0g of protein, 3.0g of fat, and 3.5g of carbohydrates.

It is an excellent source of Riboflavin (146.9% of the Daily Value per 100g), and Iron (80% DV).

Compared to other american indian/alaska native foods, Walrus, liver, raw (Alaska Native) has 40% fewer calories and 31% more protein than the category average.

For protein content, Walrus, liver, raw (Alaska Native) ranks #1945 out of 8068 foods (higher than 76% of all foods in our database).

Calories

125

per 100g

Protein

21.0g

42% DV

Total Fat

3.0g

4% DV

Carbs

3.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 125.0 kcal 6%
Protein 21.0 g 42%
Total Fat 3.0 g 4%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 1.9 mg 147%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 14.4 mg 80%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 208.0 mg 17%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Willow, young leaves, chopped (Alaska Native) 122 6.1g 1.6g 20.7g 122 cal
6.1g protein
1.6g fat
20.7g carbs
Caribou, hind quarter meat, raw (Alaska Native) 122 22.6g 3.4g 0.0g 122 cal
22.6g protein
3.4g fat
0.0g carbs
Caribou, liver, raw (Alaska Native) 122 15.0g 3.9g 6.8g 122 cal
15.0g protein
3.9g fat
6.8g carbs
Prairie Turnips, boiled (Northern Plains Indians) 129 1.6g 0.3g 30.0g 129 cal
1.6g protein
0.3g fat
30.0g carbs
Sea lion, Steller, meat (Alaska Native) 120 25.9g 1.9g 0.0g 120 cal
25.9g protein
1.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Walrus, liver, raw (Alaska Native)?

Walrus, liver, raw (Alaska Native) contains 125 calories per 100g serving.

Is Walrus, liver, raw (Alaska Native) high in protein?

Walrus, liver, raw (Alaska Native) contains 21g of protein per 100g, which is 42% of the daily value. It ranks #1945 out of 8068 foods for protein content.

What vitamins and minerals are in Walrus, liver, raw (Alaska Native)?

Walrus, liver, raw (Alaska Native) is a good source of Riboflavin (146.9% DV), Iron (80% DV), and Protein (42% DV) per 100g.

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