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Tofu, hard, prepared with nigari Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tofu, hard, prepared with nigari contains 145 calories per 100g, with 12.7g of protein, 10.0g of fat, and 4.4g of carbohydrates.

It is an excellent source of Manganese (45.7% of the Daily Value per 100g), and Copper (36.4% DV).

Compared to other legumes and legume products, Tofu, hard, prepared with nigari has 21% fewer calories and 12% less protein than the category average.

For protein content, Tofu, hard, prepared with nigari ranks #3278 out of 8068 foods (higher than 59% of all foods in our database).

Calories

145

per 100g

Protein

12.7g

25% DV

Total Fat

10.0g

13% DV

Carbs

4.4g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 145.0 kcal 7%
Protein 12.7 g 25%
Total Fat 10.0 g 13%
Saturated Fat 1.4 g 7%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.08 mg 6%
Niacin 0.64 mg 4%
Vitamin B6 0.04 mg 2%
Folate 22.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 345.0 mg 27%
Iron 2.8 mg 15%
Potassium 146.0 mg 3%
Magnesium 53.0 mg 13%
Phosphorus 231.0 mg 19%
Zinc 1.7 mg 15%
Copper 0.33 mg 36%
Manganese 1.1 mg 46%
Selenium 16.8 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frijoles rojos volteados (Refried beans, red, canned) 144 5.0g 6.9g 15.5g 144 cal
5.0g protein
6.9g fat
15.5g carbs
Tofu, raw, firm, prepared with calcium sulfate 144 17.3g 8.7g 2.8g 144 cal
17.3g protein
8.7g fat
2.8g carbs
Beans, yellow, mature seeds, cooked, boiled, without salt 144 9.2g 1.1g 25.3g 144 cal
9.2g protein
1.1g fat
25.3g carbs
Beans, yellow, mature seeds, cooked, boiled, with salt 144 9.2g 1.1g 25.3g 144 cal
9.2g protein
1.1g fat
25.3g carbs
Winged beans, mature seeds, cooked, boiled, without salt 147 10.6g 5.8g 14.9g 147 cal
10.6g protein
5.8g fat
14.9g carbs

Frequently Asked Questions

How many calories are in Tofu, hard, prepared with nigari?

Tofu, hard, prepared with nigari contains 145 calories per 100g serving.

Is Tofu, hard, prepared with nigari high in protein?

Tofu, hard, prepared with nigari contains 12.68g of protein per 100g, which is 25% of the daily value. It ranks #3278 out of 8068 foods for protein content.

What vitamins and minerals are in Tofu, hard, prepared with nigari?

Tofu, hard, prepared with nigari is a good source of Manganese (45.7% DV), Copper (36.4% DV), and Selenium (30.5% DV) per 100g.

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