1

Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) contains 34 calories per 100g, with 0.7g of protein, 0.4g of fat, and 7.1g of carbohydrates.

It is an excellent source of Manganese (41.4% of the Daily Value per 100g).

Compared to other american indian/alaska native foods, Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 84% fewer calories and 96% less protein than the category average.

For protein content, Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) ranks #7065 out of 8068 foods (higher than 12% of all foods in our database).

Calories

34

per 100g

Protein

0.7g

1% DV

Total Fat

0.4g

0% DV

Carbs

7.1g

3% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 34.0 kcal 2%
Protein 0.69 g 1%
Total Fat 0.35 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.29 mg 2%
Vitamin B6 0.07 mg 4%
Folate 5.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 23.0 mg 2%
Iron 1.2 mg 7%
Potassium 187.0 mg 4%
Magnesium 3.0 mg 1%
Phosphorus 13.0 mg 1%
Zinc 0.30 mg 3%
Copper 0.00 mg 0%
Manganese 0.95 mg 41%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Stew, pinto bean and hominy, badufsuki (Hopi) 32 1.4g 0.5g 5.4g 32 cal
1.4g protein
0.5g fat
5.4g carbs
Huckleberries, raw (Alaska Native) 37 0.4g 0.1g 8.7g 37 cal
0.4g protein
0.1g fat
8.7g carbs
Stew/soup, caribou (Alaska Native) 41 3.8g 0.7g 4.8g 41 cal
3.8g protein
0.7g fat
4.8g carbs
Sourdock, young leaves (Alaska Native) 42 2.3g 0.7g 6.5g 42 cal
2.3g protein
0.7g fat
6.5g carbs
Squash, Indian, raw (Navajo) 26 0.5g 0.2g 5.6g 26 cal
0.5g protein
0.2g fat
5.6g carbs

Frequently Asked Questions

How many calories are in Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)?

Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) contains 34 calories per 100g serving.

Is Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) high in protein?

Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) contains 0.69g of protein per 100g, which is 1% of the daily value. It ranks #7065 out of 8068 foods for protein content.

What vitamins and minerals are in Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)?

Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) is a good source of Manganese (41.4% DV), Dietary Fiber (8.2% DV), and Iron (6.7% DV) per 100g.

3