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Squash, Indian, raw (Navajo) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squash, Indian, raw (Navajo) contains 26 calories per 100g, with 0.5g of protein, 0.2g of fat, and 5.6g of carbohydrates.

Compared to other american indian/alaska native foods, Squash, Indian, raw (Navajo) has 88% fewer calories and 97% less protein than the category average.

For protein content, Squash, Indian, raw (Navajo) ranks #7200 out of 8068 foods (higher than 11% of all foods in our database).

Calories

26

per 100g

Protein

0.5g

1% DV

Total Fat

0.2g

0% DV

Carbs

5.6g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 26.0 kcal 1%
Protein 0.52 g 1%
Total Fat 0.20 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 20.0 mg 1%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 4.5 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 2%
Niacin 0.17 mg 1%
Vitamin B6 0.06 mg 3%
Folate 22.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 0.17 mg 1%
Potassium 205.0 mg 4%
Magnesium 10.0 mg 2%
Phosphorus 12.0 mg 1%
Zinc 0.07 mg 1%
Copper 0.02 mg 2%
Manganese 0.03 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 25 1.2g 0.0g 5.1g 25 cal
1.2g protein
0.0g fat
5.1g carbs
Melon, banana (Navajo) 21 0.8g 0.2g 4.1g 21 cal
0.8g protein
0.2g fat
4.1g carbs
Ascidians (tunughnak) (Alaska Native) 20 3.8g 0.5g 0.0g 20 cal
3.8g protein
0.5g fat
0.0g carbs
Stew, pinto bean and hominy, badufsuki (Hopi) 32 1.4g 0.5g 5.4g 32 cal
1.4g protein
0.5g fat
5.4g carbs
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 34 0.7g 0.4g 7.1g 34 cal
0.7g protein
0.4g fat
7.1g carbs

Frequently Asked Questions

How many calories are in Squash, Indian, raw (Navajo)?

Squash, Indian, raw (Navajo) contains 26 calories per 100g serving.

Is Squash, Indian, raw (Navajo) high in protein?

Squash, Indian, raw (Navajo) contains 0.52g of protein per 100g, which is 1% of the daily value. It ranks #7200 out of 8068 foods for protein content.

What vitamins and minerals are in Squash, Indian, raw (Navajo)?

Squash, Indian, raw (Navajo) is a good source of Folate (5.5% DV) per 100g.

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