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Yogurt, fruit, low fat,9 g protein/8 oz Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, fruit, low fat,9 g protein/8 oz contains 99 calories per 100g, with 4.0g of protein, 1.2g of fat, and 18.6g of carbohydrates.

It is an excellent source of Vitamin B12 (17.9% of the Daily Value per 100g), and Riboflavin (12.5% DV).

Compared to other dairy and egg products, Yogurt, fruit, low fat,9 g protein/8 oz has 52% fewer calories and 71% less protein than the category average.

For protein content, Yogurt, fruit, low fat,9 g protein/8 oz ranks #5265 out of 8068 foods (higher than 35% of all foods in our database).

Calories

99

per 100g

Protein

4.0g

8% DV

Total Fat

1.2g

2% DV

Carbs

18.6g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 99.0 kcal 5%
Protein 4.0 g 8%
Total Fat 1.2 g 2%
Saturated Fat 0.74 g 4%
Cholesterol 5.0 mg 2%
Sodium 53.0 mg 2%
Total Carbohydrate 18.6 g 7%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.16 mg 13%
Niacin 0.09 mg 1%
Vitamin B6 0.04 mg 2%
Folate 9.0 mcg 2%
Vitamin B12 0.43 mcg 18%
Minerals
Calcium 138.0 mg 11%
Iron 0.06 mg 0%
Potassium 177.0 mg 4%
Magnesium 13.0 mg 3%
Phosphorus 109.0 mg 9%
Zinc 0.67 mg 6%
Copper 0.08 mg 9%
Manganese 0.06 mg 3%
Selenium 2.8 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 99 4.0g 1.2g 18.6g 99 cal
4.0g protein
1.2g fat
18.6g carbs
Whipped cream substitute, dietetic, made from powdered mix 100 0.9g 6.0g 10.6g 100 cal
0.9g protein
6.0g fat
10.6g carbs
Cheese, cottage, creamed, large or small curd 98 11.1g 4.3g 3.4g 98 cal
11.1g protein
4.3g fat
3.4g carbs
Milk, indian buffalo, fluid 97 3.8g 6.9g 5.2g 97 cal
3.8g protein
6.9g fat
5.2g carbs
Yogurt, Greek, plain, whole milk 97 9.0g 5.0g 4.0g 97 cal
9.0g protein
5.0g fat
4.0g carbs

Frequently Asked Questions

How many calories are in Yogurt, fruit, low fat,9 g protein/8 oz?

Yogurt, fruit, low fat,9 g protein/8 oz contains 99 calories per 100g serving.

Is Yogurt, fruit, low fat,9 g protein/8 oz high in protein?

Yogurt, fruit, low fat,9 g protein/8 oz contains 3.98g of protein per 100g, which is 8% of the daily value. It ranks #5265 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, fruit, low fat,9 g protein/8 oz?

Yogurt, fruit, low fat,9 g protein/8 oz is a good source of Vitamin B12 (17.9% DV), Riboflavin (12.5% DV), and Calcium (10.6% DV) per 100g.

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