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Milk, indian buffalo, fluid Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, indian buffalo, fluid contains 97 calories per 100g, with 3.8g of protein, 6.9g of fat, and 5.2g of carbohydrates.

It is an excellent source of Saturated Fat (23% of the Daily Value per 100g), and Vitamin B12 (15% DV).

Compared to other dairy and egg products, Milk, indian buffalo, fluid has 53% fewer calories and 72% less protein than the category average.

For protein content, Milk, indian buffalo, fluid ranks #5335 out of 8068 foods (higher than 34% of all foods in our database).

Calories

97

per 100g

Protein

3.8g

8% DV

Total Fat

6.9g

9% DV

Carbs

5.2g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 97.0 kcal 5%
Protein 3.8 g 8%
Total Fat 6.9 g 9%
Saturated Fat 4.6 g 23%
Cholesterol 19.0 mg 6%
Sodium 52.0 mg 2%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 53.0 mcg 6%
Vitamin C 2.3 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.14 mg 10%
Niacin 0.09 mg 1%
Vitamin B6 0.02 mg 1%
Folate 6.0 mcg 2%
Vitamin B12 0.36 mcg 15%
Minerals
Calcium 169.0 mg 13%
Iron 0.12 mg 1%
Potassium 178.0 mg 4%
Magnesium 31.0 mg 7%
Phosphorus 117.0 mg 9%
Zinc 0.22 mg 2%
Copper 0.05 mg 5%
Manganese 0.02 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yogurt, Greek, plain, whole milk 97 9.0g 5.0g 4.0g 97 cal
9.0g protein
5.0g fat
4.0g carbs
Cheese, cottage, creamed, with fruit 97 10.7g 3.9g 4.6g 97 cal
10.7g protein
3.9g fat
4.6g carbs
Cheese, cottage, creamed, large or small curd 98 11.1g 4.3g 3.4g 98 cal
11.1g protein
4.3g fat
3.4g carbs
Cheese, cottage, with vegetables 95 10.9g 4.2g 3.0g 95 cal
10.9g protein
4.2g fat
3.0g carbs
Yogurt, fruit variety, nonfat 95 4.4g 0.2g 19.0g 95 cal
4.4g protein
0.2g fat
19.0g carbs

Frequently Asked Questions

How many calories are in Milk, indian buffalo, fluid?

Milk, indian buffalo, fluid contains 97 calories per 100g serving.

Is Milk, indian buffalo, fluid high in protein?

Milk, indian buffalo, fluid contains 3.75g of protein per 100g, which is 8% of the daily value. It ranks #5335 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, indian buffalo, fluid?

Milk, indian buffalo, fluid is a good source of Saturated Fat (23% DV), Vitamin B12 (15% DV), and Calcium (13% DV) per 100g.

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