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Cheese, cottage, creamed, large or small curd Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, cottage, creamed, large or small curd contains 98 calories per 100g, with 11.1g of protein, 4.3g of fat, and 3.4g of carbohydrates.

It is an excellent source of Protein (22.2% of the Daily Value per 100g), and Vitamin B12 (17.9% DV).

Compared to other dairy and egg products, Cheese, cottage, creamed, large or small curd has 53% fewer calories and 18% less protein than the category average.

For protein content, Cheese, cottage, creamed, large or small curd ranks #3588 out of 8068 foods (higher than 56% of all foods in our database).

Calories

98

per 100g

Protein

11.1g

22% DV

Total Fat

4.3g

6% DV

Carbs

3.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 98.0 kcal 5%
Protein 11.1 g 22%
Total Fat 4.3 g 6%
Saturated Fat 1.7 g 9%
Cholesterol 17.0 mg 6%
Sodium 315.0 mg 14%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 37.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.08 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.16 mg 13%
Niacin 0.10 mg 1%
Vitamin B6 0.05 mg 3%
Folate 12.0 mcg 3%
Vitamin B12 0.43 mcg 18%
Minerals
Calcium 83.0 mg 6%
Iron 0.07 mg 0%
Potassium 104.0 mg 2%
Magnesium 8.0 mg 2%
Phosphorus 159.0 mg 13%
Zinc 0.40 mg 4%
Copper 0.03 mg 3%
Manganese 0.00 mg 0%
Selenium 9.7 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yogurt, fruit, low fat,9 g protein/8 oz 99 4.0g 1.2g 18.6g 99 cal
4.0g protein
1.2g fat
18.6g carbs
Milk, indian buffalo, fluid 97 3.8g 6.9g 5.2g 97 cal
3.8g protein
6.9g fat
5.2g carbs
Yogurt, Greek, plain, whole milk 97 9.0g 5.0g 4.0g 97 cal
9.0g protein
5.0g fat
4.0g carbs
Cheese, cottage, creamed, with fruit 97 10.7g 3.9g 4.6g 97 cal
10.7g protein
3.9g fat
4.6g carbs
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 99 4.0g 1.2g 18.6g 99 cal
4.0g protein
1.2g fat
18.6g carbs

Frequently Asked Questions

How many calories are in Cheese, cottage, creamed, large or small curd?

Cheese, cottage, creamed, large or small curd contains 98 calories per 100g serving.

Is Cheese, cottage, creamed, large or small curd high in protein?

Cheese, cottage, creamed, large or small curd contains 11.12g of protein per 100g, which is 22% of the daily value. It ranks #3588 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, cottage, creamed, large or small curd?

Cheese, cottage, creamed, large or small curd is a good source of Protein (22.2% DV), Vitamin B12 (17.9% DV), and Selenium (17.6% DV) per 100g.

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