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Yogurt, Greek, plain, whole milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, Greek, plain, whole milk contains 97 calories per 100g, with 9.0g of protein, 5.0g of fat, and 4.0g of carbohydrates.

It is an excellent source of Vitamin B12 (31.3% of the Daily Value per 100g), and Riboflavin (21.4% DV).

Compared to other dairy and egg products, Yogurt, Greek, plain, whole milk has 53% fewer calories and 34% less protein than the category average.

For protein content, Yogurt, Greek, plain, whole milk ranks #4001 out of 8068 foods (higher than 50% of all foods in our database).

Calories

97

per 100g

Protein

9.0g

18% DV

Total Fat

5.0g

6% DV

Carbs

4.0g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 97.0 kcal 5%
Protein 9.0 g 18%
Total Fat 5.0 g 6%
Saturated Fat 2.4 g 12%
Cholesterol 13.0 mg 4%
Sodium 35.0 mg 2%
Total Carbohydrate 4.0 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.28 mg 21%
Niacin 0.21 mg 1%
Vitamin B6 0.06 mg 4%
Folate 5.0 mcg 1%
Vitamin B12 0.75 mcg 31%
Minerals
Calcium 100.0 mg 8%
Iron 0.00 mg 0%
Potassium 141.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 135.0 mg 11%
Zinc 0.52 mg 5%
Copper 0.02 mg 2%
Manganese 0.01 mg 0%
Selenium 9.7 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, indian buffalo, fluid 97 3.8g 6.9g 5.2g 97 cal
3.8g protein
6.9g fat
5.2g carbs
Cheese, cottage, creamed, with fruit 97 10.7g 3.9g 4.6g 97 cal
10.7g protein
3.9g fat
4.6g carbs
Cheese, cottage, creamed, large or small curd 98 11.1g 4.3g 3.4g 98 cal
11.1g protein
4.3g fat
3.4g carbs
Cheese, cottage, with vegetables 95 10.9g 4.2g 3.0g 95 cal
10.9g protein
4.2g fat
3.0g carbs
Yogurt, fruit variety, nonfat 95 4.4g 0.2g 19.0g 95 cal
4.4g protein
0.2g fat
19.0g carbs

Frequently Asked Questions

How many calories are in Yogurt, Greek, plain, whole milk?

Yogurt, Greek, plain, whole milk contains 97 calories per 100g serving.

Is Yogurt, Greek, plain, whole milk high in protein?

Yogurt, Greek, plain, whole milk contains 9g of protein per 100g, which is 18% of the daily value. It ranks #4001 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, Greek, plain, whole milk?

Yogurt, Greek, plain, whole milk is a good source of Vitamin B12 (31.3% DV), Riboflavin (21.4% DV), and Protein (18% DV) per 100g.

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