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Cheese, cottage, lowfat, 1% milkfat, lactose reduced Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, cottage, lowfat, 1% milkfat, lactose reduced contains 74 calories per 100g, with 12.4g of protein, 1.0g of fat, and 3.2g of carbohydrates.

It is an excellent source of Vitamin B12 (26.3% of the Daily Value per 100g), and Protein (24.8% DV).

Compared to other dairy and egg products, Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 64% fewer calories and 9% less protein than the category average.

For protein content, Cheese, cottage, lowfat, 1% milkfat, lactose reduced ranks #3336 out of 8068 foods (higher than 59% of all foods in our database).

Calories

74

per 100g

Protein

12.4g

25% DV

Total Fat

1.0g

1% DV

Carbs

3.2g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 74.0 kcal 4%
Protein 12.4 g 25%
Total Fat 1.0 g 1%
Saturated Fat 0.64 g 3%
Cholesterol 4.0 mg 1%
Sodium 220.0 mg 10%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.16 mg 12%
Niacin 0.13 mg 1%
Vitamin B6 0.07 mg 4%
Folate 12.0 mcg 3%
Vitamin B12 0.63 mcg 26%
Minerals
Calcium 53.0 mg 4%
Iron 0.14 mg 1%
Potassium 86.0 mg 2%
Magnesium 5.0 mg 1%
Phosphorus 134.0 mg 11%
Zinc 0.38 mg 4%
Copper 0.03 mg 3%
Manganese 0.00 mg 0%
Selenium 9.0 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sour cream, fat free 74 3.1g 0.0g 15.6g 74 cal
3.1g protein
0.0g fat
15.6g carbs
Yogurt, Greek, plain, lowfat 73 10.0g 1.9g 3.9g 73 cal
10.0g protein
1.9g fat
3.9g carbs
Cheese, cottage, lowfat, 1% milkfat, no sodium added 72 12.4g 1.0g 2.7g 72 cal
12.4g protein
1.0g fat
2.7g carbs
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 76 3.0g 1.9g 12.1g 76 cal
3.0g protein
1.9g fat
12.1g carbs
Cream, half and half, lowfat 72 3.3g 5.0g 3.3g 72 cal
3.3g protein
5.0g fat
3.3g carbs

Frequently Asked Questions

How many calories are in Cheese, cottage, lowfat, 1% milkfat, lactose reduced?

Cheese, cottage, lowfat, 1% milkfat, lactose reduced contains 74 calories per 100g serving.

Is Cheese, cottage, lowfat, 1% milkfat, lactose reduced high in protein?

Cheese, cottage, lowfat, 1% milkfat, lactose reduced contains 12.4g of protein per 100g, which is 25% of the daily value. It ranks #3336 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, cottage, lowfat, 1% milkfat, lactose reduced?

Cheese, cottage, lowfat, 1% milkfat, lactose reduced is a good source of Vitamin B12 (26.3% DV), Protein (24.8% DV), and Selenium (16.4% DV) per 100g.

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