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Acorn stew (Apache) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Acorn stew (Apache) contains 95 calories per 100g, with 6.8g of protein, 3.5g of fat, and 9.2g of carbohydrates.

It is an excellent source of Vitamin B12 (28.3% of the Daily Value per 100g), and Selenium (15.1% DV).

Compared to other american indian/alaska native foods, Acorn stew (Apache) has 55% fewer calories and 57% less protein than the category average.

For protein content, Acorn stew (Apache) ranks #4552 out of 8068 foods (higher than 44% of all foods in our database).

Calories

95

per 100g

Protein

6.8g

14% DV

Total Fat

3.5g

4% DV

Carbs

9.2g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 95.0 kcal 5%
Protein 6.8 g 14%
Total Fat 3.5 g 4%
Saturated Fat 1.3 g 6%
Cholesterol 20.0 mg 7%
Sodium 130.0 mg 6%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.30 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.13 mg 10%
Niacin 2.1 mg 13%
Vitamin B6 0.06 mg 3%
Folate 33.0 mcg 8%
Vitamin B12 0.68 mcg 28%
Minerals
Calcium 14.0 mg 1%
Iron 1.0 mg 6%
Potassium 110.0 mg 2%
Magnesium 12.0 mg 3%
Phosphorus 62.0 mg 5%
Zinc 1.6 mg 15%
Copper 0.03 mg 3%
Manganese 0.14 mg 6%
Selenium 8.3 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Buffalo, free range, top round steak, raw (Shoshone Bannock) 97 21.4g 1.3g 0.0g 97 cal
21.4g protein
1.3g fat
0.0g carbs
Elk, free range, ground, raw (Shoshone Bannock) 97 20.1g 1.8g 0.0g 97 cal
20.1g protein
1.8g fat
0.0g carbs
Fish, devilfish, meat (Alaska Native) 97 11.7g 5.3g 0.0g 97 cal
11.7g protein
5.3g fat
0.0g carbs
Sea lion, Steller, kidney (Alaska Native) 93 18.1g 1.7g 1.4g 93 cal
18.1g protein
1.7g fat
1.4g carbs
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 98 19.7g 2.1g 0.0g 98 cal
19.7g protein
2.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Acorn stew (Apache)?

Acorn stew (Apache) contains 95 calories per 100g serving.

Is Acorn stew (Apache) high in protein?

Acorn stew (Apache) contains 6.81g of protein per 100g, which is 14% of the daily value. It ranks #4552 out of 8068 foods for protein content.

What vitamins and minerals are in Acorn stew (Apache)?

Acorn stew (Apache) is a good source of Vitamin B12 (28.3% DV), Selenium (15.1% DV), and Thiamin (14.6% DV) per 100g.

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