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Buffalo, free range, top round steak, raw (Shoshone Bannock) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Buffalo, free range, top round steak, raw (Shoshone Bannock) contains 97 calories per 100g, with 21.4g of protein, 1.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (47.9% of the Daily Value per 100g), and Vitamin B6 (45.9% DV).

Compared to other american indian/alaska native foods, Buffalo, free range, top round steak, raw (Shoshone Bannock) has 54% fewer calories and 34% more protein than the category average.

For protein content, Buffalo, free range, top round steak, raw (Shoshone Bannock) ranks #1823 out of 8068 foods (higher than 77% of all foods in our database).

Calories

97

per 100g

Protein

21.4g

43% DV

Total Fat

1.3g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 97.0 kcal 5%
Protein 21.4 g 43%
Total Fat 1.3 g 2%
Saturated Fat 0.42 g 2%
Cholesterol 0.00 mg 0%
Sodium 43.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 13%
Riboflavin 0.33 mg 25%
Niacin 6.9 mg 43%
Vitamin B6 0.78 mg 46%
Folate 0.00 mcg 0%
Vitamin B12 1.2 mcg 48%
Minerals
Calcium 3.0 mg 0%
Iron 2.6 mg 15%
Potassium 355.0 mg 8%
Magnesium 22.0 mg 5%
Phosphorus 200.0 mg 16%
Zinc 3.0 mg 27%
Copper 0.12 mg 13%
Manganese 0.01 mg 1%
Selenium 7.0 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Elk, free range, ground, raw (Shoshone Bannock) 97 20.1g 1.8g 0.0g 97 cal
20.1g protein
1.8g fat
0.0g carbs
Fish, devilfish, meat (Alaska Native) 97 11.7g 5.3g 0.0g 97 cal
11.7g protein
5.3g fat
0.0g carbs
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 98 19.7g 2.1g 0.0g 98 cal
19.7g protein
2.1g fat
0.0g carbs
Acorn stew (Apache) 95 6.8g 3.5g 9.2g 95 cal
6.8g protein
3.5g fat
9.2g carbs
Stew, dumpling with mutton (Navajo) 101 8.7g 3.8g 8.0g 101 cal
8.7g protein
3.8g fat
8.0g carbs

Frequently Asked Questions

How many calories are in Buffalo, free range, top round steak, raw (Shoshone Bannock)?

Buffalo, free range, top round steak, raw (Shoshone Bannock) contains 97 calories per 100g serving.

Is Buffalo, free range, top round steak, raw (Shoshone Bannock) high in protein?

Buffalo, free range, top round steak, raw (Shoshone Bannock) contains 21.44g of protein per 100g, which is 43% of the daily value. It ranks #1823 out of 8068 foods for protein content.

What vitamins and minerals are in Buffalo, free range, top round steak, raw (Shoshone Bannock)?

Buffalo, free range, top round steak, raw (Shoshone Bannock) is a good source of Vitamin B12 (47.9% DV), Vitamin B6 (45.9% DV), and Niacin (43.3% DV) per 100g.

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