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Elk, free range, ground, raw (Shoshone Bannock) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Elk, free range, ground, raw (Shoshone Bannock) contains 97 calories per 100g, with 20.1g of protein, 1.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (143.8% of the Daily Value per 100g), and Zinc (52.9% DV).

Compared to other american indian/alaska native foods, Elk, free range, ground, raw (Shoshone Bannock) has 54% fewer calories and 26% more protein than the category average.

For protein content, Elk, free range, ground, raw (Shoshone Bannock) ranks #2152 out of 8068 foods (higher than 73% of all foods in our database).

Calories

97

per 100g

Protein

20.1g

40% DV

Total Fat

1.8g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 97.0 kcal 5%
Protein 20.1 g 40%
Total Fat 1.8 g 2%
Saturated Fat 0.71 g 4%
Cholesterol 0.00 mg 0%
Sodium 49.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.31 mg 24%
Niacin 6.0 mg 37%
Vitamin B6 0.63 mg 37%
Folate 0.00 mcg 0%
Vitamin B12 3.5 mcg 144%
Minerals
Calcium 4.0 mg 0%
Iron 7.2 mg 40%
Potassium 328.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 196.0 mg 16%
Zinc 5.8 mg 53%
Copper 0.16 mg 18%
Manganese 0.04 mg 2%
Selenium 14.3 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Buffalo, free range, top round steak, raw (Shoshone Bannock) 97 21.4g 1.3g 0.0g 97 cal
21.4g protein
1.3g fat
0.0g carbs
Fish, devilfish, meat (Alaska Native) 97 11.7g 5.3g 0.0g 97 cal
11.7g protein
5.3g fat
0.0g carbs
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 98 19.7g 2.1g 0.0g 98 cal
19.7g protein
2.1g fat
0.0g carbs
Acorn stew (Apache) 95 6.8g 3.5g 9.2g 95 cal
6.8g protein
3.5g fat
9.2g carbs
Stew, dumpling with mutton (Navajo) 101 8.7g 3.8g 8.0g 101 cal
8.7g protein
3.8g fat
8.0g carbs

Frequently Asked Questions

How many calories are in Elk, free range, ground, raw (Shoshone Bannock)?

Elk, free range, ground, raw (Shoshone Bannock) contains 97 calories per 100g serving.

Is Elk, free range, ground, raw (Shoshone Bannock) high in protein?

Elk, free range, ground, raw (Shoshone Bannock) contains 20.14g of protein per 100g, which is 40% of the daily value. It ranks #2152 out of 8068 foods for protein content.

What vitamins and minerals are in Elk, free range, ground, raw (Shoshone Bannock)?

Elk, free range, ground, raw (Shoshone Bannock) is a good source of Vitamin B12 (143.8% DV), Zinc (52.9% DV), and Protein (40.3% DV) per 100g.

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