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Elk, free range, roast, eye of round, raw (Shoshone Bannock) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Elk, free range, roast, eye of round, raw (Shoshone Bannock) contains 98 calories per 100g, with 19.7g of protein, 2.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (73.8% of the Daily Value per 100g), and Vitamin B6 (52.5% DV).

Compared to other american indian/alaska native foods, Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 53% fewer calories and 23% more protein than the category average.

For protein content, Elk, free range, roast, eye of round, raw (Shoshone Bannock) ranks #2239 out of 8068 foods (higher than 72% of all foods in our database).

Calories

98

per 100g

Protein

19.7g

40% DV

Total Fat

2.1g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 98.0 kcal 5%
Protein 19.7 g 40%
Total Fat 2.1 g 3%
Saturated Fat 0.83 g 4%
Cholesterol 0.00 mg 0%
Sodium 43.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.27 mg 21%
Niacin 6.6 mg 41%
Vitamin B6 0.89 mg 53%
Folate 0.00 mcg 0%
Vitamin B12 1.8 mcg 74%
Minerals
Calcium 4.0 mg 0%
Iron 2.3 mg 13%
Potassium 367.0 mg 8%
Magnesium 24.0 mg 6%
Phosphorus 215.0 mg 17%
Zinc 4.2 mg 38%
Copper 0.14 mg 16%
Manganese 0.01 mg 1%
Selenium 15.8 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Buffalo, free range, top round steak, raw (Shoshone Bannock) 97 21.4g 1.3g 0.0g 97 cal
21.4g protein
1.3g fat
0.0g carbs
Elk, free range, ground, raw (Shoshone Bannock) 97 20.1g 1.8g 0.0g 97 cal
20.1g protein
1.8g fat
0.0g carbs
Fish, devilfish, meat (Alaska Native) 97 11.7g 5.3g 0.0g 97 cal
11.7g protein
5.3g fat
0.0g carbs
Stew, dumpling with mutton (Navajo) 101 8.7g 3.8g 8.0g 101 cal
8.7g protein
3.8g fat
8.0g carbs
Acorn stew (Apache) 95 6.8g 3.5g 9.2g 95 cal
6.8g protein
3.5g fat
9.2g carbs

Frequently Asked Questions

How many calories are in Elk, free range, roast, eye of round, raw (Shoshone Bannock)?

Elk, free range, roast, eye of round, raw (Shoshone Bannock) contains 98 calories per 100g serving.

Is Elk, free range, roast, eye of round, raw (Shoshone Bannock) high in protein?

Elk, free range, roast, eye of round, raw (Shoshone Bannock) contains 19.74g of protein per 100g, which is 40% of the daily value. It ranks #2239 out of 8068 foods for protein content.

What vitamins and minerals are in Elk, free range, roast, eye of round, raw (Shoshone Bannock)?

Elk, free range, roast, eye of round, raw (Shoshone Bannock) is a good source of Vitamin B12 (73.8% DV), Vitamin B6 (52.5% DV), and Niacin (41.4% DV) per 100g.

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