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Sea lion, Steller, kidney (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sea lion, Steller, kidney (Alaska Native) contains 93 calories per 100g, with 18.1g of protein, 1.7g of fat, and 1.4g of carbohydrates.

It is an excellent source of Selenium (498.2% of the Daily Value per 100g), and Cholesterol (130% DV).

Compared to other american indian/alaska native foods, Sea lion, Steller, kidney (Alaska Native) has 56% fewer calories and 13% more protein than the category average.

For protein content, Sea lion, Steller, kidney (Alaska Native) ranks #2549 out of 8068 foods (higher than 68% of all foods in our database).

Calories

93

per 100g

Protein

18.1g

36% DV

Total Fat

1.7g

2% DV

Carbs

1.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 93.0 kcal 5%
Protein 18.1 g 36%
Total Fat 1.7 g 2%
Saturated Fat 0.30 g 2%
Cholesterol 390.0 mg 130%
Sodium 231.0 mg 10%
Total Carbohydrate 1.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 7.0 mg 39%
Potassium 253.0 mg 5%
Magnesium 16.0 mg 4%
Phosphorus 301.0 mg 24%
Zinc 2.9 mg 26%
Copper 0.88 mg 97%
Manganese 0.13 mg 6%
Selenium 274.0 mcg 498%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Acorn stew (Apache) 95 6.8g 3.5g 9.2g 95 cal
6.8g protein
3.5g fat
9.2g carbs
Prickly pears, broiled (Northern Plains Indians) 91 0.4g 0.3g 21.6g 91 cal
0.4g protein
0.3g fat
21.6g carbs
Plums, wild (Northern Plains Indians) 91 0.4g 0.2g 22.0g 91 cal
0.4g protein
0.2g fat
22.0g carbs
Buffalo, free range, top round steak, raw (Shoshone Bannock) 97 21.4g 1.3g 0.0g 97 cal
21.4g protein
1.3g fat
0.0g carbs
Elk, free range, ground, raw (Shoshone Bannock) 97 20.1g 1.8g 0.0g 97 cal
20.1g protein
1.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Sea lion, Steller, kidney (Alaska Native)?

Sea lion, Steller, kidney (Alaska Native) contains 93 calories per 100g serving.

Is Sea lion, Steller, kidney (Alaska Native) high in protein?

Sea lion, Steller, kidney (Alaska Native) contains 18.1g of protein per 100g, which is 36% of the daily value. It ranks #2549 out of 8068 foods for protein content.

What vitamins and minerals are in Sea lion, Steller, kidney (Alaska Native)?

Sea lion, Steller, kidney (Alaska Native) is a good source of Selenium (498.2% DV), Cholesterol (130% DV), and Copper (97.2% DV) per 100g.

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