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Agave, dried (Southwest) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Agave, dried (Southwest) contains 341 calories per 100g, with 1.7g of protein, 0.7g of fat, and 82.0g of carbohydrates.

It is an excellent source of Zinc (110% of the Daily Value per 100g), and Calcium (59.2% DV).

Compared to other american indian/alaska native foods, Agave, dried (Southwest) has 63% more calories and 89% less protein than the category average.

For protein content, Agave, dried (Southwest) ranks #6336 out of 8068 foods (higher than 21% of all foods in our database).

Calories

341

per 100g

Protein

1.7g

3% DV

Total Fat

0.7g

1% DV

Carbs

82.0g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 341.0 kcal 17%
Protein 1.7 g 3%
Total Fat 0.69 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 14.0 mg 1%
Total Carbohydrate 82.0 g 30%
Dietary Fiber 15.6 g 56%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.76 mg 5%
Vitamin K 0.50 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.64 mg 50%
Niacin 0.87 mg 5%
Vitamin B6 0.22 mg 13%
Folate 7.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 770.0 mg 59%
Iron 3.6 mg 20%
Potassium 767.0 mg 16%
Magnesium 207.0 mg 49%
Phosphorus 37.0 mg 3%
Zinc 12.1 mg 110%
Copper 0.19 mg 21%
Manganese 0.34 mg 15%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 345 60.6g 11.4g 0.0g 345 cal
60.6g protein
11.4g fat
0.0g carbs
Seal, bearded (Oogruk), meat, dried (Alaska Native) 351 82.6g 2.3g 0.0g 351 cal
82.6g protein
2.3g fat
0.0g carbs
Frybread, made with lard (Navajo) 330 6.7g 12.2g 48.3g 330 cal
6.7g protein
12.2g fat
48.3g carbs
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 353 3.4g 31.8g 13.4g 353 cal
3.4g protein
31.8g fat
13.4g carbs
Whale, beluga, meat, dried (Alaska Native) 327 69.9g 5.3g 0.0g 327 cal
69.9g protein
5.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Agave, dried (Southwest)?

Agave, dried (Southwest) contains 341 calories per 100g serving.

Is Agave, dried (Southwest) high in protein?

Agave, dried (Southwest) contains 1.71g of protein per 100g, which is 3% of the daily value. It ranks #6336 out of 8068 foods for protein content.

What vitamins and minerals are in Agave, dried (Southwest)?

Agave, dried (Southwest) is a good source of Zinc (110% DV), Calcium (59.2% DV), and Dietary Fiber (55.7% DV) per 100g.

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