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Seal, bearded (Oogruk), meat, dried (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seal, bearded (Oogruk), meat, dried (Alaska Native) contains 351 calories per 100g, with 82.6g of protein, 2.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Iron (275.6% of the Daily Value per 100g), and Protein (165.2% DV).

Compared to other american indian/alaska native foods, Seal, bearded (Oogruk), meat, dried (Alaska Native) has 68% more calories and 416% more protein than the category average.

For protein content, Seal, bearded (Oogruk), meat, dried (Alaska Native) ranks #5 out of 8068 foods (higher than 100% of all foods in our database).

Calories

351

per 100g

Protein

82.6g

165% DV

Total Fat

2.3g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 351.0 kcal 18%
Protein 82.6 g 165%
Total Fat 2.3 g 3%
Saturated Fat 0.60 g 3%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 393.0 mcg 44%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.63 mg 49%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 49.6 mg 276%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 784.0 mg 63%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 353 3.4g 31.8g 13.4g 353 cal
3.4g protein
31.8g fat
13.4g carbs
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 345 60.6g 11.4g 0.0g 345 cal
60.6g protein
11.4g fat
0.0g carbs
Agave, dried (Southwest) 341 1.7g 0.7g 82.0g 341 cal
1.7g protein
0.7g fat
82.0g carbs
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 361 7.9g 1.1g 80.0g 361 cal
7.9g protein
1.1g fat
80.0g carbs
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 367 35.3g 25.1g 0.0g 367 cal
35.3g protein
25.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Seal, bearded (Oogruk), meat, dried (Alaska Native)?

Seal, bearded (Oogruk), meat, dried (Alaska Native) contains 351 calories per 100g serving.

Is Seal, bearded (Oogruk), meat, dried (Alaska Native) high in protein?

Seal, bearded (Oogruk), meat, dried (Alaska Native) contains 82.6g of protein per 100g, which is 165% of the daily value. It ranks #5 out of 8068 foods for protein content.

What vitamins and minerals are in Seal, bearded (Oogruk), meat, dried (Alaska Native)?

Seal, bearded (Oogruk), meat, dried (Alaska Native) is a good source of Iron (275.6% DV), Protein (165.2% DV), and Phosphorus (62.7% DV) per 100g.

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