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Frybread, made with lard (Navajo) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Frybread, made with lard (Navajo) contains 330 calories per 100g, with 6.7g of protein, 12.2g of fat, and 48.3g of carbohydrates.

It is an excellent source of Thiamin (35.8% of the Daily Value per 100g), and Selenium (33.8% DV).

Compared to other american indian/alaska native foods, Frybread, made with lard (Navajo) has 58% more calories and 58% less protein than the category average.

For protein content, Frybread, made with lard (Navajo) ranks #4585 out of 8068 foods (higher than 43% of all foods in our database).

Calories

330

per 100g

Protein

6.7g

13% DV

Total Fat

12.2g

16% DV

Carbs

48.3g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 330.0 kcal 17%
Protein 6.7 g 13%
Total Fat 12.2 g 16%
Saturated Fat 4.6 g 23%
Cholesterol 7.0 mg 2%
Sodium 329.0 mg 14%
Total Carbohydrate 48.3 g 18%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.80 mcg 1%
Thiamin 0.43 mg 36%
Riboflavin 0.22 mg 17%
Niacin 4.6 mg 29%
Vitamin B6 0.04 mg 2%
Folate 122.0 mcg 31%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 57.0 mg 4%
Iron 4.0 mg 22%
Potassium 77.0 mg 2%
Magnesium 18.0 mg 4%
Phosphorus 123.0 mg 10%
Zinc 0.35 mg 3%
Copper 0.09 mg 10%
Manganese 0.30 mg 13%
Selenium 18.6 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Whale, beluga, meat, dried (Alaska Native) 327 69.9g 5.3g 0.0g 327 cal
69.9g protein
5.3g fat
0.0g carbs
Caribou, eye, raw (Alaska Native) 326 10.8g 31.4g 0.0g 326 cal
10.8g protein
31.4g fat
0.0g carbs
Agave, dried (Southwest) 341 1.7g 0.7g 82.0g 341 cal
1.7g protein
0.7g fat
82.0g carbs
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 345 60.6g 11.4g 0.0g 345 cal
60.6g protein
11.4g fat
0.0g carbs
Fish, herring eggs, Pacific, dry (Alaska Native) 312 60.4g 6.6g 2.8g 312 cal
60.4g protein
6.6g fat
2.8g carbs

Frequently Asked Questions

How many calories are in Frybread, made with lard (Navajo)?

Frybread, made with lard (Navajo) contains 330 calories per 100g serving.

Is Frybread, made with lard (Navajo) high in protein?

Frybread, made with lard (Navajo) contains 6.69g of protein per 100g, which is 13% of the daily value. It ranks #4585 out of 8068 foods for protein content.

What vitamins and minerals are in Frybread, made with lard (Navajo)?

Frybread, made with lard (Navajo) is a good source of Thiamin (35.8% DV), Selenium (33.8% DV), and Folate (30.5% DV) per 100g.

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