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Whale, beluga, meat, dried (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Whale, beluga, meat, dried (Alaska Native) contains 327 calories per 100g, with 69.9g of protein, 5.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Iron (401.9% of the Daily Value per 100g), and Vitamin B12 (304.6% DV).

Compared to other american indian/alaska native foods, Whale, beluga, meat, dried (Alaska Native) has 56% more calories and 337% more protein than the category average.

For protein content, Whale, beluga, meat, dried (Alaska Native) ranks #12 out of 8068 foods (higher than 100% of all foods in our database).

Calories

327

per 100g

Protein

69.9g

140% DV

Total Fat

5.3g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 327.0 kcal 16%
Protein 69.9 g 140%
Total Fat 5.3 g 7%
Saturated Fat 1.2 g 6%
Cholesterol 122.0 mg 41%
Sodium 220.0 mg 10%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.52 mg 40%
Niacin 15.2 mg 95%
Vitamin B6 0.13 mg 8%
Folate 10.0 mcg 3%
Vitamin B12 7.3 mcg 305%
Minerals
Calcium 22.0 mg 2%
Iron 72.4 mg 402%
Potassium 800.0 mg 17%
Magnesium 63.0 mg 15%
Phosphorus 549.0 mg 44%
Zinc 7.8 mg 71%
Copper 0.32 mg 36%
Manganese 0.13 mg 6%
Selenium 103.0 mcg 187%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Caribou, eye, raw (Alaska Native) 326 10.8g 31.4g 0.0g 326 cal
10.8g protein
31.4g fat
0.0g carbs
Frybread, made with lard (Navajo) 330 6.7g 12.2g 48.3g 330 cal
6.7g protein
12.2g fat
48.3g carbs
Agave, dried (Southwest) 341 1.7g 0.7g 82.0g 341 cal
1.7g protein
0.7g fat
82.0g carbs
Fish, herring eggs, Pacific, dry (Alaska Native) 312 60.4g 6.6g 2.8g 312 cal
60.4g protein
6.6g fat
2.8g carbs
Frybread, made with lard (Apache) 309 8.4g 10.1g 46.0g 309 cal
8.4g protein
10.1g fat
46.0g carbs

Frequently Asked Questions

How many calories are in Whale, beluga, meat, dried (Alaska Native)?

Whale, beluga, meat, dried (Alaska Native) contains 327 calories per 100g serving.

Is Whale, beluga, meat, dried (Alaska Native) high in protein?

Whale, beluga, meat, dried (Alaska Native) contains 69.86g of protein per 100g, which is 140% of the daily value. It ranks #12 out of 8068 foods for protein content.

What vitamins and minerals are in Whale, beluga, meat, dried (Alaska Native)?

Whale, beluga, meat, dried (Alaska Native) is a good source of Iron (401.9% DV), Vitamin B12 (304.6% DV), and Selenium (187.3% DV) per 100g.

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