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Amaranth leaves, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Amaranth leaves, cooked, boiled, drained, with salt contains 21 calories per 100g, with 2.1g of protein, 0.2g of fat, and 4.1g of carbohydrates.

It is an excellent source of Vitamin C (45.7% of the Daily Value per 100g), and Manganese (37.4% DV).

Compared to other vegetables and vegetable products, Amaranth leaves, cooked, boiled, drained, with salt has 65% fewer calories and 23% less protein than the category average.

For protein content, Amaranth leaves, cooked, boiled, drained, with salt ranks #6095 out of 8068 foods (higher than 24% of all foods in our database).

Calories

21

per 100g

Protein

2.1g

4% DV

Total Fat

0.2g

0% DV

Carbs

4.1g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 21.0 kcal 1%
Protein 2.1 g 4%
Total Fat 0.18 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 257.0 mg 11%
Total Carbohydrate 4.1 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 139.0 mcg 15%
Vitamin C 41.1 mg 46%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.13 mg 10%
Niacin 0.56 mg 4%
Vitamin B6 0.18 mg 10%
Folate 57.0 mcg 14%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 209.0 mg 16%
Iron 2.3 mg 13%
Potassium 641.0 mg 14%
Magnesium 55.0 mg 13%
Phosphorus 72.0 mg 6%
Zinc 0.88 mg 8%
Copper 0.16 mg 18%
Manganese 0.86 mg 37%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pumpkin leaves, cooked, boiled, drained, without salt 21 2.7g 0.2g 3.4g 21 cal
2.7g protein
0.2g fat
3.4g carbs
Squash, zucchini, baby, raw 21 2.7g 0.4g 3.1g 21 cal
2.7g protein
0.4g fat
3.1g carbs
Peppers, chili, green, canned 21 0.7g 0.3g 4.6g 21 cal
0.7g protein
0.3g fat
4.6g carbs
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 21 2.0g 0.1g 4.2g 21 cal
2.0g protein
0.1g fat
4.2g carbs
Beans, snap, green, canned, regular pack, drained solids 21 1.1g 0.4g 4.2g 21 cal
1.1g protein
0.4g fat
4.2g carbs

Frequently Asked Questions

How many calories are in Amaranth leaves, cooked, boiled, drained, with salt?

Amaranth leaves, cooked, boiled, drained, with salt contains 21 calories per 100g serving.

Is Amaranth leaves, cooked, boiled, drained, with salt high in protein?

Amaranth leaves, cooked, boiled, drained, with salt contains 2.11g of protein per 100g, which is 4% of the daily value. It ranks #6095 out of 8068 foods for protein content.

What vitamins and minerals are in Amaranth leaves, cooked, boiled, drained, with salt?

Amaranth leaves, cooked, boiled, drained, with salt is a good source of Vitamin C (45.7% DV), Manganese (37.4% DV), and Copper (17.6% DV) per 100g.

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