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Squash, zucchini, baby, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squash, zucchini, baby, raw contains 21 calories per 100g, with 2.7g of protein, 0.4g of fat, and 3.1g of carbohydrates.

It is an excellent source of Vitamin C (37.9% of the Daily Value per 100g), and Copper (10.8% DV).

Compared to other vegetables and vegetable products, Squash, zucchini, baby, raw has 65% fewer calories and 1% less protein than the category average.

For protein content, Squash, zucchini, baby, raw ranks #5802 out of 8068 foods (higher than 28% of all foods in our database).

Calories

21

per 100g

Protein

2.7g

5% DV

Total Fat

0.4g

1% DV

Carbs

3.1g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 21.0 kcal 1%
Protein 2.7 g 5%
Total Fat 0.40 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 25.0 mcg 3%
Vitamin C 34.1 mg 38%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.04 mg 3%
Niacin 0.71 mg 4%
Vitamin B6 0.14 mg 8%
Folate 20.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 21.0 mg 2%
Iron 0.79 mg 4%
Potassium 459.0 mg 10%
Magnesium 33.0 mg 8%
Phosphorus 93.0 mg 7%
Zinc 0.83 mg 8%
Copper 0.10 mg 11%
Manganese 0.20 mg 9%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pumpkin leaves, cooked, boiled, drained, without salt 21 2.7g 0.2g 3.4g 21 cal
2.7g protein
0.2g fat
3.4g carbs
Amaranth leaves, cooked, boiled, drained, with salt 21 2.1g 0.2g 4.1g 21 cal
2.1g protein
0.2g fat
4.1g carbs
Peppers, chili, green, canned 21 0.7g 0.3g 4.6g 21 cal
0.7g protein
0.3g fat
4.6g carbs
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 21 2.0g 0.1g 4.2g 21 cal
2.0g protein
0.1g fat
4.2g carbs
Beans, snap, green, canned, regular pack, drained solids 21 1.1g 0.4g 4.2g 21 cal
1.1g protein
0.4g fat
4.2g carbs

Frequently Asked Questions

How many calories are in Squash, zucchini, baby, raw?

Squash, zucchini, baby, raw contains 21 calories per 100g serving.

Is Squash, zucchini, baby, raw high in protein?

Squash, zucchini, baby, raw contains 2.71g of protein per 100g, which is 5% of the daily value. It ranks #5802 out of 8068 foods for protein content.

What vitamins and minerals are in Squash, zucchini, baby, raw?

Squash, zucchini, baby, raw is a good source of Vitamin C (37.9% DV), Copper (10.8% DV), and Potassium (9.8% DV) per 100g.

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