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Pumpkin leaves, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pumpkin leaves, cooked, boiled, drained, without salt contains 21 calories per 100g, with 2.7g of protein, 0.2g of fat, and 3.4g of carbohydrates.

It is an excellent source of Vitamin K (90% of the Daily Value per 100g), and Iron (17.8% DV).

Compared to other vegetables and vegetable products, Pumpkin leaves, cooked, boiled, drained, without salt has 65% fewer calories and 1% less protein than the category average.

For protein content, Pumpkin leaves, cooked, boiled, drained, without salt ranks #5796 out of 8068 foods (higher than 28% of all foods in our database).

Calories

21

per 100g

Protein

2.7g

5% DV

Total Fat

0.2g

0% DV

Carbs

3.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 21.0 kcal 1%
Protein 2.7 g 5%
Total Fat 0.22 g 0%
Saturated Fat 0.11 g 1%
Cholesterol 0.00 mg 0%
Sodium 8.0 mg 0%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 2.7 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 80.0 mcg 9%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.96 mg 6%
Vitamin K 108.0 mcg 90%
Thiamin 0.07 mg 6%
Riboflavin 0.14 mg 11%
Niacin 0.85 mg 5%
Vitamin B6 0.20 mg 12%
Folate 25.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 43.0 mg 3%
Iron 3.2 mg 18%
Potassium 438.0 mg 9%
Magnesium 38.0 mg 9%
Phosphorus 79.0 mg 6%
Zinc 0.20 mg 2%
Copper 0.13 mg 15%
Manganese 0.36 mg 15%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Amaranth leaves, cooked, boiled, drained, with salt 21 2.1g 0.2g 4.1g 21 cal
2.1g protein
0.2g fat
4.1g carbs
Squash, zucchini, baby, raw 21 2.7g 0.4g 3.1g 21 cal
2.7g protein
0.4g fat
3.1g carbs
Peppers, chili, green, canned 21 0.7g 0.3g 4.6g 21 cal
0.7g protein
0.3g fat
4.6g carbs
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 21 2.0g 0.1g 4.2g 21 cal
2.0g protein
0.1g fat
4.2g carbs
Beans, snap, green, canned, regular pack, drained solids 21 1.1g 0.4g 4.2g 21 cal
1.1g protein
0.4g fat
4.2g carbs

Frequently Asked Questions

How many calories are in Pumpkin leaves, cooked, boiled, drained, without salt?

Pumpkin leaves, cooked, boiled, drained, without salt contains 21 calories per 100g serving.

Is Pumpkin leaves, cooked, boiled, drained, without salt high in protein?

Pumpkin leaves, cooked, boiled, drained, without salt contains 2.72g of protein per 100g, which is 5% of the daily value. It ranks #5796 out of 8068 foods for protein content.

What vitamins and minerals are in Pumpkin leaves, cooked, boiled, drained, without salt?

Pumpkin leaves, cooked, boiled, drained, without salt is a good source of Vitamin K (90% DV), Iron (17.8% DV), and Manganese (15.4% DV) per 100g.

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