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Beans, snap, green, canned, regular pack, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, snap, green, canned, regular pack, drained solids contains 21 calories per 100g, with 1.1g of protein, 0.4g of fat, and 4.2g of carbohydrates.

It is an excellent source of Vitamin K (32.4% of the Daily Value per 100g), and Sodium (11.7% DV).

Compared to other vegetables and vegetable products, Beans, snap, green, canned, regular pack, drained solids has 65% fewer calories and 62% less protein than the category average.

For protein content, Beans, snap, green, canned, regular pack, drained solids ranks #6731 out of 8068 foods (higher than 17% of all foods in our database).

Calories

21

per 100g

Protein

1.1g

2% DV

Total Fat

0.4g

1% DV

Carbs

4.2g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 21.0 kcal 1%
Protein 1.1 g 2%
Total Fat 0.41 g 1%
Saturated Fat 0.09 g 1%
Cholesterol 0.00 mg 0%
Sodium 268.0 mg 12%
Total Carbohydrate 4.2 g 2%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 2.8 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 38.9 mcg 32%
Thiamin 0.02 mg 1%
Riboflavin 0.05 mg 4%
Niacin 0.21 mg 1%
Vitamin B6 0.03 mg 2%
Folate 24.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 37.0 mg 3%
Iron 0.89 mg 5%
Potassium 96.0 mg 2%
Magnesium 13.0 mg 3%
Phosphorus 22.0 mg 2%
Zinc 0.19 mg 2%
Copper 0.04 mg 4%
Manganese 0.18 mg 8%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pumpkin leaves, cooked, boiled, drained, without salt 21 2.7g 0.2g 3.4g 21 cal
2.7g protein
0.2g fat
3.4g carbs
Amaranth leaves, cooked, boiled, drained, with salt 21 2.1g 0.2g 4.1g 21 cal
2.1g protein
0.2g fat
4.1g carbs
Squash, zucchini, baby, raw 21 2.7g 0.4g 3.1g 21 cal
2.7g protein
0.4g fat
3.1g carbs
Peppers, chili, green, canned 21 0.7g 0.3g 4.6g 21 cal
0.7g protein
0.3g fat
4.6g carbs
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 21 2.0g 0.1g 4.2g 21 cal
2.0g protein
0.1g fat
4.2g carbs

Frequently Asked Questions

How many calories are in Beans, snap, green, canned, regular pack, drained solids?

Beans, snap, green, canned, regular pack, drained solids contains 21 calories per 100g serving.

Is Beans, snap, green, canned, regular pack, drained solids high in protein?

Beans, snap, green, canned, regular pack, drained solids contains 1.05g of protein per 100g, which is 2% of the daily value. It ranks #6731 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, snap, green, canned, regular pack, drained solids?

Beans, snap, green, canned, regular pack, drained solids is a good source of Vitamin K (32.4% DV), Sodium (11.7% DV), and Manganese (7.6% DV) per 100g.

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