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APPLEBEE'S, chicken tenders platter Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

APPLEBEE'S, chicken tenders platter contains 297 calories per 100g, with 19.6g of protein, 16.2g of fat, and 18.0g of carbohydrates.

It is an excellent source of Niacin (49% of the Daily Value per 100g), and Protein (39.2% DV).

Compared to other restaurant foods, APPLEBEE'S, chicken tenders platter has 35% more calories and 91% more protein than the category average.

For protein content, APPLEBEE'S, chicken tenders platter ranks #2263 out of 8068 foods (higher than 72% of all foods in our database).

Calories

297

per 100g

Protein

19.6g

39% DV

Total Fat

16.2g

21% DV

Carbs

18.0g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 297.0 kcal 15%
Protein 19.6 g 39%
Total Fat 16.2 g 21%
Saturated Fat 2.8 g 14%
Cholesterol 52.0 mg 17%
Sodium 740.0 mg 32%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 9%
Riboflavin 0.18 mg 14%
Niacin 7.8 mg 49%
Vitamin B6 0.51 mg 30%
Folate 0.00 mcg 0%
Vitamin B12 0.14 mcg 6%
Minerals
Calcium 23.0 mg 2%
Iron 0.90 mg 5%
Potassium 336.0 mg 7%
Magnesium 30.0 mg 7%
Phosphorus 298.0 mg 24%
Zinc 0.71 mg 7%
Copper 0.07 mg 8%
Manganese 0.26 mg 11%
Selenium 16.8 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
APPLEBEE'S, chicken tenders, from kids' menu 296 19.3g 16.2g 18.4g 296 cal
19.3g protein
16.2g fat
18.4g carbs
T.G.I. FRIDAY'S, french fries 296 3.7g 14.8g 36.9g 296 cal
3.7g protein
14.8g fat
36.9g carbs
Restaurant, Chinese, general tso's chicken 295 12.9g 16.4g 24.0g 295 cal
12.9g protein
16.4g fat
24.0g carbs
DENNY'S, chicken strips 295 19.2g 14.5g 22.0g 295 cal
19.2g protein
14.5g fat
22.0g carbs
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 294 18.7g 15.4g 20.2g 294 cal
18.7g protein
15.4g fat
20.2g carbs

Frequently Asked Questions

How many calories are in APPLEBEE'S, chicken tenders platter?

APPLEBEE'S, chicken tenders platter contains 297 calories per 100g serving.

Is APPLEBEE'S, chicken tenders platter high in protein?

APPLEBEE'S, chicken tenders platter contains 19.62g of protein per 100g, which is 39% of the daily value. It ranks #2263 out of 8068 foods for protein content.

What vitamins and minerals are in APPLEBEE'S, chicken tenders platter?

APPLEBEE'S, chicken tenders platter is a good source of Niacin (49% DV), Protein (39.2% DV), and Sodium (32.2% DV) per 100g.

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