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Restaurant, Chinese, general tso's chicken Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Chinese, general tso's chicken contains 295 calories per 100g, with 12.9g of protein, 16.4g of fat, and 24.0g of carbohydrates.

It is an excellent source of Vitamin K (31.8% of the Daily Value per 100g), and Selenium (26.2% DV).

Compared to other restaurant foods, Restaurant, Chinese, general tso's chicken has 34% more calories and 26% more protein than the category average.

For protein content, Restaurant, Chinese, general tso's chicken ranks #3252 out of 8068 foods (higher than 60% of all foods in our database).

Calories

295

per 100g

Protein

12.9g

26% DV

Total Fat

16.4g

21% DV

Carbs

24.0g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 295.0 kcal 15%
Protein 12.9 g 26%
Total Fat 16.4 g 21%
Saturated Fat 2.8 g 14%
Cholesterol 53.0 mg 18%
Sodium 435.0 mg 19%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 1.6 mg 2%
Vitamin D 0.20 mcg 1%
Vitamin E 1.2 mg 8%
Vitamin K 38.2 mcg 32%
Thiamin 0.03 mg 2%
Riboflavin 0.12 mg 9%
Niacin 2.9 mg 18%
Vitamin B6 0.20 mg 12%
Folate 11.0 mcg 3%
Vitamin B12 0.22 mcg 9%
Minerals
Calcium 12.0 mg 1%
Iron 1.2 mg 6%
Potassium 201.0 mg 4%
Magnesium 18.0 mg 4%
Phosphorus 127.0 mg 10%
Zinc 1.3 mg 12%
Copper 0.05 mg 5%
Manganese 0.08 mg 3%
Selenium 14.4 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
DENNY'S, chicken strips 295 19.2g 14.5g 22.0g 295 cal
19.2g protein
14.5g fat
22.0g carbs
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 294 18.7g 15.4g 20.2g 294 cal
18.7g protein
15.4g fat
20.2g carbs
APPLEBEE'S, chicken tenders, from kids' menu 296 19.3g 16.2g 18.4g 296 cal
19.3g protein
16.2g fat
18.4g carbs
T.G.I. FRIDAY'S, french fries 296 3.7g 14.8g 36.9g 296 cal
3.7g protein
14.8g fat
36.9g carbs
Restaurant, Chinese, sesame chicken 293 14.3g 14.3g 26.9g 293 cal
14.3g protein
14.3g fat
26.9g carbs

Frequently Asked Questions

How many calories are in Restaurant, Chinese, general tso's chicken?

Restaurant, Chinese, general tso's chicken contains 295 calories per 100g serving.

Is Restaurant, Chinese, general tso's chicken high in protein?

Restaurant, Chinese, general tso's chicken contains 12.9g of protein per 100g, which is 26% of the daily value. It ranks #3252 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Chinese, general tso's chicken?

Restaurant, Chinese, general tso's chicken is a good source of Vitamin K (31.8% DV), Selenium (26.2% DV), and Protein (25.8% DV) per 100g.

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