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T.G.I. FRIDAY'S, french fries Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

T.G.I. FRIDAY'S, french fries contains 296 calories per 100g, with 3.7g of protein, 14.8g of fat, and 36.9g of carbohydrates.

It is an excellent source of Vitamin K (35.9% of the Daily Value per 100g), and Total Fat (19% DV).

Compared to other restaurant foods, T.G.I. FRIDAY'S, french fries has 34% more calories and 64% less protein than the category average.

For protein content, T.G.I. FRIDAY'S, french fries ranks #5338 out of 8068 foods (higher than 34% of all foods in our database).

Calories

296

per 100g

Protein

3.7g

8% DV

Total Fat

14.8g

19% DV

Carbs

36.9g

13% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 296.0 kcal 15%
Protein 3.7 g 8%
Total Fat 14.8 g 19%
Saturated Fat 2.6 g 13%
Cholesterol 1.0 mg 0%
Sodium 409.0 mg 18%
Total Carbohydrate 36.9 g 13%
Dietary Fiber 4.1 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.1 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 1.1 mg 7%
Vitamin K 43.1 mcg 36%
Thiamin 0.11 mg 9%
Riboflavin 0.06 mg 5%
Niacin 2.8 mg 18%
Vitamin B6 0.28 mg 17%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 19.0 mg 2%
Iron 0.98 mg 5%
Potassium 604.0 mg 13%
Magnesium 31.0 mg 7%
Phosphorus 121.0 mg 10%
Zinc 0.57 mg 5%
Copper 0.12 mg 13%
Manganese 0.26 mg 11%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
APPLEBEE'S, chicken tenders, from kids' menu 296 19.3g 16.2g 18.4g 296 cal
19.3g protein
16.2g fat
18.4g carbs
Restaurant, Chinese, general tso's chicken 295 12.9g 16.4g 24.0g 295 cal
12.9g protein
16.4g fat
24.0g carbs
DENNY'S, chicken strips 295 19.2g 14.5g 22.0g 295 cal
19.2g protein
14.5g fat
22.0g carbs
APPLEBEE'S, chicken tenders platter 297 19.6g 16.2g 18.0g 297 cal
19.6g protein
16.2g fat
18.0g carbs
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 294 18.7g 15.4g 20.2g 294 cal
18.7g protein
15.4g fat
20.2g carbs

Frequently Asked Questions

How many calories are in T.G.I. FRIDAY'S, french fries?

T.G.I. FRIDAY'S, french fries contains 296 calories per 100g serving.

Is T.G.I. FRIDAY'S, french fries high in protein?

T.G.I. FRIDAY'S, french fries contains 3.74g of protein per 100g, which is 8% of the daily value. It ranks #5338 out of 8068 foods for protein content.

What vitamins and minerals are in T.G.I. FRIDAY'S, french fries?

T.G.I. FRIDAY'S, french fries is a good source of Vitamin K (35.9% DV), Total Fat (19% DV), and Sodium (17.8% DV) per 100g.

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