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DENNY'S, chicken strips Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

DENNY'S, chicken strips contains 295 calories per 100g, with 19.2g of protein, 14.5g of fat, and 22.0g of carbohydrates.

It is an excellent source of Niacin (50.5% of the Daily Value per 100g), and Protein (38.3% DV).

Compared to other restaurant foods, DENNY'S, chicken strips has 34% more calories and 87% more protein than the category average.

For protein content, DENNY'S, chicken strips ranks #2355 out of 8068 foods (higher than 71% of all foods in our database).

Calories

295

per 100g

Protein

19.2g

38% DV

Total Fat

14.5g

19% DV

Carbs

22.0g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 295.0 kcal 15%
Protein 19.2 g 38%
Total Fat 14.5 g 19%
Saturated Fat 2.6 g 13%
Cholesterol 44.0 mg 15%
Sodium 798.0 mg 35%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 7%
Riboflavin 0.17 mg 13%
Niacin 8.1 mg 51%
Vitamin B6 0.47 mg 28%
Folate 14.0 mcg 4%
Vitamin B12 0.14 mcg 6%
Minerals
Calcium 11.0 mg 1%
Iron 0.72 mg 4%
Potassium 334.0 mg 7%
Magnesium 30.0 mg 7%
Phosphorus 273.0 mg 22%
Zinc 0.71 mg 7%
Copper 0.07 mg 7%
Manganese 0.23 mg 10%
Selenium 17.0 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Chinese, general tso's chicken 295 12.9g 16.4g 24.0g 295 cal
12.9g protein
16.4g fat
24.0g carbs
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 294 18.7g 15.4g 20.2g 294 cal
18.7g protein
15.4g fat
20.2g carbs
APPLEBEE'S, chicken tenders, from kids' menu 296 19.3g 16.2g 18.4g 296 cal
19.3g protein
16.2g fat
18.4g carbs
T.G.I. FRIDAY'S, french fries 296 3.7g 14.8g 36.9g 296 cal
3.7g protein
14.8g fat
36.9g carbs
Restaurant, Chinese, sesame chicken 293 14.3g 14.3g 26.9g 293 cal
14.3g protein
14.3g fat
26.9g carbs

Frequently Asked Questions

How many calories are in DENNY'S, chicken strips?

DENNY'S, chicken strips contains 295 calories per 100g serving.

Is DENNY'S, chicken strips high in protein?

DENNY'S, chicken strips contains 19.17g of protein per 100g, which is 38% of the daily value. It ranks #2355 out of 8068 foods for protein content.

What vitamins and minerals are in DENNY'S, chicken strips?

DENNY'S, chicken strips is a good source of Niacin (50.5% DV), Protein (38.3% DV), and Sodium (34.7% DV) per 100g.

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