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APPLEBEE'S, crunchy onion rings Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

APPLEBEE'S, crunchy onion rings contains 356 calories per 100g, with 4.6g of protein, 19.6g of fat, and 40.2g of carbohydrates.

It is an excellent source of Sodium (36.2% of the Daily Value per 100g), and Vitamin K (34.3% DV).

Compared to other restaurant foods, APPLEBEE'S, crunchy onion rings has 61% more calories and 55% less protein than the category average.

For protein content, APPLEBEE'S, crunchy onion rings ranks #5069 out of 8068 foods (higher than 37% of all foods in our database).

Calories

356

per 100g

Protein

4.6g

9% DV

Total Fat

19.6g

25% DV

Carbs

40.2g

15% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 356.0 kcal 18%
Protein 4.6 g 9%
Total Fat 19.6 g 25%
Saturated Fat 3.6 g 18%
Cholesterol 0.00 mg 0%
Sodium 833.0 mg 36%
Total Carbohydrate 40.2 g 15%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.3 mg 9%
Vitamin K 41.1 mcg 34%
Thiamin 0.11 mg 9%
Riboflavin 0.09 mg 7%
Niacin 0.73 mg 5%
Vitamin B6 0.08 mg 5%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 22.0 mg 2%
Iron 0.67 mg 4%
Potassium 135.0 mg 3%
Magnesium 17.0 mg 4%
Phosphorus 90.0 mg 7%
Zinc 0.43 mg 4%
Copper 0.09 mg 10%
Manganese 0.49 mg 21%
Selenium 6.0 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, family style, onion rings 356 4.9g 19.3g 40.7g 356 cal
4.9g protein
19.3g fat
40.7g carbs
Restaurant, Mexican, cheese quesadilla 368 15.9g 23.1g 24.1g 368 cal
15.9g protein
23.1g fat
24.1g carbs
Restaurant, Latino, empanadas, beef, prepared 335 11.3g 18.4g 31.2g 335 cal
11.3g protein
18.4g fat
31.2g carbs
DENNY'S, chicken nuggets, star shaped, from kid's menu 377 16.3g 28.6g 13.6g 377 cal
16.3g protein
28.6g fat
13.6g carbs
T.G.I. FRIDAY'S, fried mozzarella 333 15.8g 18.8g 25.3g 333 cal
15.8g protein
18.8g fat
25.3g carbs

Frequently Asked Questions

How many calories are in APPLEBEE'S, crunchy onion rings?

APPLEBEE'S, crunchy onion rings contains 356 calories per 100g serving.

Is APPLEBEE'S, crunchy onion rings high in protein?

APPLEBEE'S, crunchy onion rings contains 4.58g of protein per 100g, which is 9% of the daily value. It ranks #5069 out of 8068 foods for protein content.

What vitamins and minerals are in APPLEBEE'S, crunchy onion rings?

APPLEBEE'S, crunchy onion rings is a good source of Sodium (36.2% DV), Vitamin K (34.3% DV), and Total Fat (25.1% DV) per 100g.

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