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Restaurant, Latino, empanadas, beef, prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Latino, empanadas, beef, prepared contains 335 calories per 100g, with 11.3g of protein, 18.4g of fat, and 31.2g of carbohydrates.

It is an excellent source of Selenium (45.1% of the Daily Value per 100g), and Vitamin B12 (31.7% DV).

Compared to other restaurant foods, Restaurant, Latino, empanadas, beef, prepared has 52% more calories and 10% more protein than the category average.

For protein content, Restaurant, Latino, empanadas, beef, prepared ranks #3549 out of 8068 foods (higher than 56% of all foods in our database).

Calories

335

per 100g

Protein

11.3g

23% DV

Total Fat

18.4g

24% DV

Carbs

31.2g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 335.0 kcal 17%
Protein 11.3 g 23%
Total Fat 18.4 g 24%
Saturated Fat 5.2 g 26%
Cholesterol 26.0 mg 9%
Sodium 440.0 mg 19%
Total Carbohydrate 31.2 g 11%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 0.70 mg 1%
Vitamin D 0.20 mcg 1%
Vitamin E 0.73 mg 5%
Vitamin K 6.1 mcg 5%
Thiamin 0.28 mg 23%
Riboflavin 0.19 mg 15%
Niacin 4.7 mg 29%
Vitamin B6 0.15 mg 9%
Folate 45.0 mcg 11%
Vitamin B12 0.76 mcg 32%
Minerals
Calcium 20.0 mg 2%
Iron 2.7 mg 15%
Potassium 190.0 mg 4%
Magnesium 21.0 mg 5%
Phosphorus 103.0 mg 8%
Zinc 1.9 mg 17%
Copper 0.10 mg 11%
Manganese 0.27 mg 12%
Selenium 24.8 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
T.G.I. FRIDAY'S, fried mozzarella 333 15.8g 18.8g 25.3g 333 cal
15.8g protein
18.8g fat
25.3g carbs
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 330 18.1g 20.8g 17.7g 330 cal
18.1g protein
20.8g fat
17.7g carbs
CRACKER BARREL, onion rings, thick-cut 327 4.8g 16.0g 41.0g 327 cal
4.8g protein
16.0g fat
41.0g carbs
Restaurant, family style, fried mozzarella sticks 325 14.8g 18.3g 25.1g 325 cal
14.8g protein
18.3g fat
25.1g carbs
T.G.I. FRIDAY'S, chicken fingers 325 18.7g 20.3g 16.8g 325 cal
18.7g protein
20.3g fat
16.8g carbs

Frequently Asked Questions

How many calories are in Restaurant, Latino, empanadas, beef, prepared?

Restaurant, Latino, empanadas, beef, prepared contains 335 calories per 100g serving.

Is Restaurant, Latino, empanadas, beef, prepared high in protein?

Restaurant, Latino, empanadas, beef, prepared contains 11.31g of protein per 100g, which is 23% of the daily value. It ranks #3549 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Latino, empanadas, beef, prepared?

Restaurant, Latino, empanadas, beef, prepared is a good source of Selenium (45.1% DV), Vitamin B12 (31.7% DV), and Niacin (29.1% DV) per 100g.

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