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Restaurant, Mexican, cheese quesadilla Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Mexican, cheese quesadilla contains 368 calories per 100g, with 15.9g of protein, 23.1g of fat, and 24.1g of carbohydrates.

It is an excellent source of Saturated Fat (57.8% of the Daily Value per 100g), and Selenium (42.4% DV).

Compared to other restaurant foods, Restaurant, Mexican, cheese quesadilla has 67% more calories and 55% more protein than the category average.

For protein content, Restaurant, Mexican, cheese quesadilla ranks #2854 out of 8068 foods (higher than 65% of all foods in our database).

Calories

368

per 100g

Protein

15.9g

32% DV

Total Fat

23.1g

30% DV

Carbs

24.1g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 368.0 kcal 18%
Protein 15.9 g 32%
Total Fat 23.1 g 30%
Saturated Fat 11.6 g 58%
Cholesterol 52.0 mg 17%
Sodium 701.0 mg 31%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 155.0 mcg 17%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.61 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.22 mg 19%
Riboflavin 0.32 mg 25%
Niacin 2.0 mg 12%
Vitamin B6 0.08 mg 4%
Folate 52.0 mcg 13%
Vitamin B12 0.99 mcg 41%
Minerals
Calcium 430.0 mg 33%
Iron 1.5 mg 8%
Potassium 102.0 mg 2%
Magnesium 24.0 mg 6%
Phosphorus 347.0 mg 28%
Zinc 2.2 mg 20%
Copper 0.07 mg 8%
Manganese 0.28 mg 12%
Selenium 23.3 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
DENNY'S, chicken nuggets, star shaped, from kid's menu 377 16.3g 28.6g 13.6g 377 cal
16.3g protein
28.6g fat
13.6g carbs
Restaurant, family style, onion rings 356 4.9g 19.3g 40.7g 356 cal
4.9g protein
19.3g fat
40.7g carbs
APPLEBEE'S, crunchy onion rings 356 4.6g 19.6g 40.2g 356 cal
4.6g protein
19.6g fat
40.2g carbs
DENNY'S, onion rings 385 5.3g 22.2g 41.1g 385 cal
5.3g protein
22.2g fat
41.1g carbs
ON THE BORDER, cheese quesadilla 394 16.9g 25.5g 24.3g 394 cal
16.9g protein
25.5g fat
24.3g carbs

Frequently Asked Questions

How many calories are in Restaurant, Mexican, cheese quesadilla?

Restaurant, Mexican, cheese quesadilla contains 368 calories per 100g serving.

Is Restaurant, Mexican, cheese quesadilla high in protein?

Restaurant, Mexican, cheese quesadilla contains 15.93g of protein per 100g, which is 32% of the daily value. It ranks #2854 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Mexican, cheese quesadilla?

Restaurant, Mexican, cheese quesadilla is a good source of Saturated Fat (57.8% DV), Selenium (42.4% DV), and Vitamin B12 (41.3% DV) per 100g.

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