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T.G.I. FRIDAY'S, fried mozzarella Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

T.G.I. FRIDAY'S, fried mozzarella contains 333 calories per 100g, with 15.8g of protein, 18.8g of fat, and 25.3g of carbohydrates.

It is an excellent source of Selenium (41.5% of the Daily Value per 100g), and Vitamin B12 (39.2% DV).

Compared to other restaurant foods, T.G.I. FRIDAY'S, fried mozzarella has 51% more calories and 54% more protein than the category average.

For protein content, T.G.I. FRIDAY'S, fried mozzarella ranks #2863 out of 8068 foods (higher than 65% of all foods in our database).

Calories

333

per 100g

Protein

15.8g

32% DV

Total Fat

18.8g

24% DV

Carbs

25.3g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 333.0 kcal 17%
Protein 15.8 g 32%
Total Fat 18.8 g 24%
Saturated Fat 7.2 g 36%
Cholesterol 43.0 mg 14%
Sodium 738.0 mg 32%
Total Carbohydrate 25.3 g 9%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 89.0 mcg 10%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.86 mg 6%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 7%
Riboflavin 0.27 mg 21%
Niacin 0.70 mg 4%
Vitamin B6 0.07 mg 4%
Folate 0.00 mcg 0%
Vitamin B12 0.94 mcg 39%
Minerals
Calcium 351.0 mg 27%
Iron 0.59 mg 3%
Potassium 97.0 mg 2%
Magnesium 23.0 mg 6%
Phosphorus 290.0 mg 23%
Zinc 2.2 mg 20%
Copper 0.07 mg 8%
Manganese 0.28 mg 12%
Selenium 22.8 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Latino, empanadas, beef, prepared 335 11.3g 18.4g 31.2g 335 cal
11.3g protein
18.4g fat
31.2g carbs
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 330 18.1g 20.8g 17.7g 330 cal
18.1g protein
20.8g fat
17.7g carbs
CRACKER BARREL, onion rings, thick-cut 327 4.8g 16.0g 41.0g 327 cal
4.8g protein
16.0g fat
41.0g carbs
Restaurant, family style, fried mozzarella sticks 325 14.8g 18.3g 25.1g 325 cal
14.8g protein
18.3g fat
25.1g carbs
T.G.I. FRIDAY'S, chicken fingers 325 18.7g 20.3g 16.8g 325 cal
18.7g protein
20.3g fat
16.8g carbs

Frequently Asked Questions

How many calories are in T.G.I. FRIDAY'S, fried mozzarella?

T.G.I. FRIDAY'S, fried mozzarella contains 333 calories per 100g serving.

Is T.G.I. FRIDAY'S, fried mozzarella high in protein?

T.G.I. FRIDAY'S, fried mozzarella contains 15.82g of protein per 100g, which is 32% of the daily value. It ranks #2863 out of 8068 foods for protein content.

What vitamins and minerals are in T.G.I. FRIDAY'S, fried mozzarella?

T.G.I. FRIDAY'S, fried mozzarella is a good source of Selenium (41.5% DV), Vitamin B12 (39.2% DV), and Saturated Fat (35.9% DV) per 100g.

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