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APPLEBEE'S, french fries Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

APPLEBEE'S, french fries contains 290 calories per 100g, with 3.3g of protein, 13.2g of fat, and 39.5g of carbohydrates.

It is an excellent source of Vitamin K (27.8% of the Daily Value per 100g), and Sodium (26.9% DV).

Compared to other restaurant foods, APPLEBEE'S, french fries has 31% more calories and 68% less protein than the category average.

For protein content, APPLEBEE'S, french fries ranks #5490 out of 8068 foods (higher than 32% of all foods in our database).

Calories

290

per 100g

Protein

3.3g

7% DV

Total Fat

13.2g

17% DV

Carbs

39.5g

14% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 290.0 kcal 15%
Protein 3.3 g 7%
Total Fat 13.2 g 17%
Saturated Fat 2.3 g 12%
Cholesterol 1.0 mg 0%
Sodium 618.0 mg 27%
Total Carbohydrate 39.5 g 14%
Dietary Fiber 3.9 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.93 mg 6%
Vitamin K 33.4 mcg 28%
Thiamin 0.10 mg 9%
Riboflavin 0.06 mg 5%
Niacin 2.2 mg 14%
Vitamin B6 0.21 mg 12%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 19.0 mg 2%
Iron 1.0 mg 6%
Potassium 538.0 mg 11%
Magnesium 29.0 mg 7%
Phosphorus 137.0 mg 11%
Zinc 0.49 mg 5%
Copper 0.11 mg 12%
Manganese 0.27 mg 12%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, family style, french fries 289 3.5g 14.0g 37.2g 289 cal
3.5g protein
14.0g fat
37.2g carbs
CRACKER BARREL, country fried shrimp platter 287 12.6g 16.8g 21.4g 287 cal
12.6g protein
16.8g fat
21.4g carbs
Restaurant, Chinese, sesame chicken 293 14.3g 14.3g 26.9g 293 cal
14.3g protein
14.3g fat
26.9g carbs
CRACKER BARREL, chicken tenderloin platter, fried 293 18.1g 15.5g 20.3g 293 cal
18.1g protein
15.5g fat
20.3g carbs
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 294 18.7g 15.4g 20.2g 294 cal
18.7g protein
15.4g fat
20.2g carbs

Frequently Asked Questions

How many calories are in APPLEBEE'S, french fries?

APPLEBEE'S, french fries contains 290 calories per 100g serving.

Is APPLEBEE'S, french fries high in protein?

APPLEBEE'S, french fries contains 3.31g of protein per 100g, which is 7% of the daily value. It ranks #5490 out of 8068 foods for protein content.

What vitamins and minerals are in APPLEBEE'S, french fries?

APPLEBEE'S, french fries is a good source of Vitamin K (27.8% DV), Sodium (26.9% DV), and Total Fat (16.9% DV) per 100g.

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