1

Restaurant, family style, french fries Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, family style, french fries contains 289 calories per 100g, with 3.5g of protein, 14.0g of fat, and 37.2g of carbohydrates.

It is an excellent source of Vitamin K (29.9% of the Daily Value per 100g), and Total Fat (18% DV).

Compared to other restaurant foods, Restaurant, family style, french fries has 31% more calories and 66% less protein than the category average.

For protein content, Restaurant, family style, french fries ranks #5415 out of 8068 foods (higher than 33% of all foods in our database).

Calories

289

per 100g

Protein

3.5g

7% DV

Total Fat

14.0g

18% DV

Carbs

37.2g

14% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 289.0 kcal 15%
Protein 3.5 g 7%
Total Fat 14.0 g 18%
Saturated Fat 2.5 g 12%
Cholesterol 1.0 mg 0%
Sodium 357.0 mg 16%
Total Carbohydrate 37.2 g 14%
Dietary Fiber 3.9 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.1 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 1.0 mg 7%
Vitamin K 35.9 mcg 30%
Thiamin 0.11 mg 9%
Riboflavin 0.06 mg 4%
Niacin 2.6 mg 16%
Vitamin B6 0.24 mg 14%
Folate 15.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 0.91 mg 5%
Potassium 545.0 mg 12%
Magnesium 29.0 mg 7%
Phosphorus 124.0 mg 10%
Zinc 0.51 mg 5%
Copper 0.11 mg 12%
Manganese 0.24 mg 10%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
APPLEBEE'S, french fries 290 3.3g 13.2g 39.5g 290 cal
3.3g protein
13.2g fat
39.5g carbs
CRACKER BARREL, country fried shrimp platter 287 12.6g 16.8g 21.4g 287 cal
12.6g protein
16.8g fat
21.4g carbs
Restaurant, Chinese, sesame chicken 293 14.3g 14.3g 26.9g 293 cal
14.3g protein
14.3g fat
26.9g carbs
CRACKER BARREL, chicken tenderloin platter, fried 293 18.1g 15.5g 20.3g 293 cal
18.1g protein
15.5g fat
20.3g carbs
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 294 18.7g 15.4g 20.2g 294 cal
18.7g protein
15.4g fat
20.2g carbs

Frequently Asked Questions

How many calories are in Restaurant, family style, french fries?

Restaurant, family style, french fries contains 289 calories per 100g serving.

Is Restaurant, family style, french fries high in protein?

Restaurant, family style, french fries contains 3.49g of protein per 100g, which is 7% of the daily value. It ranks #5415 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, family style, french fries?

Restaurant, family style, french fries is a good source of Vitamin K (29.9% DV), Total Fat (18% DV), and Niacin (16% DV) per 100g.

3