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Restaurant, Chinese, sesame chicken Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Chinese, sesame chicken contains 293 calories per 100g, with 14.3g of protein, 14.3g of fat, and 26.9g of carbohydrates.

It is an excellent source of Selenium (30.4% of the Daily Value per 100g), and Protein (28.7% DV).

Compared to other restaurant foods, Restaurant, Chinese, sesame chicken has 33% more calories and 40% more protein than the category average.

For protein content, Restaurant, Chinese, sesame chicken ranks #3028 out of 8068 foods (higher than 62% of all foods in our database).

Calories

293

per 100g

Protein

14.3g

29% DV

Total Fat

14.3g

18% DV

Carbs

26.9g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 293.0 kcal 15%
Protein 14.3 g 29%
Total Fat 14.3 g 18%
Saturated Fat 2.4 g 12%
Cholesterol 59.0 mg 20%
Sodium 482.0 mg 21%
Total Carbohydrate 26.9 g 10%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 83.0 mcg 9%
Vitamin C 1.0 mg 1%
Vitamin D 0.10 mcg 1%
Vitamin E 1.3 mg 9%
Vitamin K 27.1 mcg 23%
Thiamin 0.04 mg 3%
Riboflavin 0.23 mg 17%
Niacin 4.0 mg 25%
Vitamin B6 0.27 mg 16%
Folate 8.0 mcg 2%
Vitamin B12 0.25 mcg 10%
Minerals
Calcium 12.0 mg 1%
Iron 1.1 mg 6%
Potassium 204.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 130.0 mg 10%
Zinc 0.91 mg 8%
Copper 0.05 mg 6%
Manganese 0.08 mg 4%
Selenium 16.7 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
CRACKER BARREL, chicken tenderloin platter, fried 293 18.1g 15.5g 20.3g 293 cal
18.1g protein
15.5g fat
20.3g carbs
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 294 18.7g 15.4g 20.2g 294 cal
18.7g protein
15.4g fat
20.2g carbs
Restaurant, Chinese, general tso's chicken 295 12.9g 16.4g 24.0g 295 cal
12.9g protein
16.4g fat
24.0g carbs
DENNY'S, chicken strips 295 19.2g 14.5g 22.0g 295 cal
19.2g protein
14.5g fat
22.0g carbs
APPLEBEE'S, french fries 290 3.3g 13.2g 39.5g 290 cal
3.3g protein
13.2g fat
39.5g carbs

Frequently Asked Questions

How many calories are in Restaurant, Chinese, sesame chicken?

Restaurant, Chinese, sesame chicken contains 293 calories per 100g serving.

Is Restaurant, Chinese, sesame chicken high in protein?

Restaurant, Chinese, sesame chicken contains 14.33g of protein per 100g, which is 29% of the daily value. It ranks #3028 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Chinese, sesame chicken?

Restaurant, Chinese, sesame chicken is a good source of Selenium (30.4% DV), Protein (28.7% DV), and Niacin (24.8% DV) per 100g.

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