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APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu contains 143 calories per 100g, with 5.0g of protein, 4.3g of fat, and 21.1g of carbohydrates.

It is an excellent source of Selenium (42% of the Daily Value per 100g), and Riboflavin (21.8% DV).

Compared to other restaurant foods, APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 35% fewer calories and 51% less protein than the category average.

For protein content, APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu ranks #4956 out of 8068 foods (higher than 39% of all foods in our database).

Calories

143

per 100g

Protein

5.0g

10% DV

Total Fat

4.3g

6% DV

Carbs

21.1g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 143.0 kcal 7%
Protein 5.0 g 10%
Total Fat 4.3 g 6%
Saturated Fat 1.3 g 7%
Cholesterol 7.0 mg 2%
Sodium 288.0 mg 13%
Total Carbohydrate 21.1 g 8%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.52 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 9%
Riboflavin 0.28 mg 22%
Niacin 0.97 mg 6%
Vitamin B6 0.07 mg 4%
Folate 0.00 mcg 0%
Vitamin B12 0.24 mcg 10%
Minerals
Calcium 79.0 mg 6%
Iron 0.84 mg 5%
Potassium 163.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 104.0 mg 8%
Zinc 0.57 mg 5%
Copper 0.06 mg 7%
Manganese 0.25 mg 11%
Selenium 23.1 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 142 4.0g 3.5g 23.7g 142 cal
4.0g protein
3.5g fat
23.7g carbs
ON THE BORDER, refried beans 144 7.3g 5.0g 17.5g 144 cal
7.3g protein
5.0g fat
17.5g carbs
Restaurant, Latino, arroz con leche (rice pudding) 146 3.2g 3.7g 24.9g 146 cal
3.2g protein
3.7g fat
24.9g carbs
DENNY'S, macaroni & cheese, from kid's menu 150 5.2g 4.9g 21.2g 150 cal
5.2g protein
4.9g fat
21.2g carbs
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 151 4.6g 3.9g 24.4g 151 cal
4.6g protein
3.9g fat
24.4g carbs

Frequently Asked Questions

How many calories are in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu?

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu contains 143 calories per 100g serving.

Is APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu high in protein?

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu contains 5.01g of protein per 100g, which is 10% of the daily value. It ranks #4956 out of 8068 foods for protein content.

What vitamins and minerals are in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu?

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu is a good source of Selenium (42% DV), Riboflavin (21.8% DV), and Sodium (12.5% DV) per 100g.

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