Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Latino, Arroz con frijoles negros (rice and black beans) contains 151 calories per 100g, with 4.6g of protein, 3.9g of fat, and 24.4g of carbohydrates.

It is an excellent source of Manganese (19.3% of the Daily Value per 100g), and Sodium (18.3% DV).

Compared to other restaurant foods, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 32% fewer calories and 55% less protein than the category average.

For protein content, Restaurant, Latino, Arroz con frijoles negros (rice and black beans) ranks #5051 out of 8068 foods (higher than 37% of all foods in our database).

Calories

151

per 100g

Protein

4.6g

9% DV

Total Fat

3.9g

5% DV

Carbs

24.4g

9% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	151.0 kcal	8%
Protein	4.6 g	9%
Total Fat	3.9 g	5%
Saturated Fat	0.73 g	4%
Cholesterol	0.00 mg	0%
Sodium	420.0 mg	18%
Total Carbohydrate	24.4 g	9%
Dietary Fiber	3.4 g	12%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.47 mg	3%
Vitamin K	10.3 mcg	9%
Thiamin	0.12 mg	10%
Riboflavin	0.02 mg	2%
Niacin	1.0 mg	6%
Vitamin B6	0.06 mg	4%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	37.0 mg	3%
Iron	1.6 mg	9%
Potassium	224.0 mg	5%
Magnesium	26.0 mg	6%
Phosphorus	87.0 mg	7%
Zinc	0.74 mg	7%
Copper	0.16 mg	18%
Manganese	0.44 mg	19%
Selenium	4.8 mcg	9%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Restaurant, family style, macaroni & cheese, from kids' menu	151	5.4g	6.1g	18.8g	151 cal 5.4g protein 6.1g fat 18.8g carbs
DENNY'S, macaroni & cheese, from kid's menu	150	5.2g	4.9g	21.2g	150 cal 5.2g protein 4.9g fat 21.2g carbs
Restaurant, Italian, cheese ravioli with marinara sauce	154	7.1g	5.7g	18.5g	154 cal 7.1g protein 5.7g fat 18.5g carbs
Restaurant, Mexican, refried beans	156	6.9g	6.8g	16.8g	156 cal 6.9g protein 6.8g fat 16.8g carbs
Restaurant, Latino, arroz con leche (rice pudding)	146	3.2g	3.7g	24.9g	146 cal 3.2g protein 3.7g fat 24.9g carbs

Frequently Asked Questions

How many calories are in Restaurant, Latino, Arroz con frijoles negros (rice and black beans)?

Restaurant, Latino, Arroz con frijoles negros (rice and black beans) contains 151 calories per 100g serving.

Is Restaurant, Latino, Arroz con frijoles negros (rice and black beans) high in protein?

Restaurant, Latino, Arroz con frijoles negros (rice and black beans) contains 4.64g of protein per 100g, which is 9% of the daily value. It ranks #5051 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Latino, Arroz con frijoles negros (rice and black beans)?

Restaurant, Latino, Arroz con frijoles negros (rice and black beans) is a good source of Manganese (19.3% DV), Sodium (18.3% DV), and Copper (17.9% DV) per 100g.