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ON THE BORDER, refried beans Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

ON THE BORDER, refried beans contains 144 calories per 100g, with 7.3g of protein, 5.0g of fat, and 17.5g of carbohydrates.

It is an excellent source of Dietary Fiber (29.3% of the Daily Value per 100g), and Copper (22.7% DV).

Compared to other restaurant foods, ON THE BORDER, refried beans has 35% fewer calories and 29% less protein than the category average.

For protein content, ON THE BORDER, refried beans ranks #4412 out of 8068 foods (higher than 45% of all foods in our database).

Calories

144

per 100g

Protein

7.3g

15% DV

Total Fat

5.0g

6% DV

Carbs

17.5g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 144.0 kcal 7%
Protein 7.3 g 15%
Total Fat 5.0 g 6%
Saturated Fat 1.8 g 9%
Cholesterol 6.0 mg 2%
Sodium 378.0 mg 16%
Total Carbohydrate 17.5 g 6%
Dietary Fiber 8.2 g 29%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.10 mg 1%
Vitamin K 2.1 mcg 2%
Thiamin 0.15 mg 12%
Riboflavin 0.11 mg 8%
Niacin 0.52 mg 3%
Vitamin B6 0.00 mg 0%
Folate 36.0 mcg 9%
Vitamin B12 0.10 mcg 4%
Minerals
Calcium 57.0 mg 4%
Iron 1.7 mg 9%
Potassium 423.0 mg 9%
Magnesium 47.0 mg 11%
Phosphorus 137.0 mg 11%
Zinc 0.98 mg 9%
Copper 0.20 mg 23%
Manganese 0.40 mg 17%
Selenium 8.8 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 143 5.0g 4.3g 21.1g 143 cal
5.0g protein
4.3g fat
21.1g carbs
Restaurant, Latino, arroz con leche (rice pudding) 146 3.2g 3.7g 24.9g 146 cal
3.2g protein
3.7g fat
24.9g carbs
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 142 4.0g 3.5g 23.7g 142 cal
4.0g protein
3.5g fat
23.7g carbs
DENNY'S, macaroni & cheese, from kid's menu 150 5.2g 4.9g 21.2g 150 cal
5.2g protein
4.9g fat
21.2g carbs
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 151 4.6g 3.9g 24.4g 151 cal
4.6g protein
3.9g fat
24.4g carbs

Frequently Asked Questions

How many calories are in ON THE BORDER, refried beans?

ON THE BORDER, refried beans contains 144 calories per 100g serving.

Is ON THE BORDER, refried beans high in protein?

ON THE BORDER, refried beans contains 7.3g of protein per 100g, which is 15% of the daily value. It ranks #4412 out of 8068 foods for protein content.

What vitamins and minerals are in ON THE BORDER, refried beans?

ON THE BORDER, refried beans is a good source of Dietary Fiber (29.3% DV), Copper (22.7% DV), and Manganese (17.4% DV) per 100g.

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